Exercise programs utilizing resistance tubing can simulate the pitching motion and reinforce efficient pitching movement. The appropriate use of resistance tubing promotes a full range of motion, improves functional strength and builds endurance. Resistance tubing exercises that are pitcher-specific supplement quality weight training programs.
Oates Specialties resistance tubing is currently used by amateur, high school, college, university and professional athletes and organizations throughout the United States and internationally. “Oates Tubing” is widely acknowledged as simply the best tubing available.
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Click on the photo to see a video excerpt from Coach Ron Wolforth's "The Athletic Pitcher" program:
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