This large diameter rope can be used to implement an innovative exercise program developed by John Brookfield called “The Battling Rope System™”. (Program not included with rope purchase.) This easily implemented training program thoroughly engages the hands, arms, and shoulder complex making it ideal for the throwing athlete. This training regimen can increase the ability to sustain intense activity and recover quickly while enhancing core strength and stability.

The 1 ½ inch rope weighs approximately .4 pounds per foot and is typically used by the developing athlete. The 2 inch rope weighs approximately .6 pounds per foot and is typically used by the muscularly mature. Younger athletes, athletes just beginning rope training, and those with training space limitations may wish to begin with the 50 foot lengths. Request for custom rope lengths are accepted.

This polypropylene rope is resilient to rot or mildew, is resistant to most chemicals and acids, is cleanable, and can be stored wet. It should not be stored outdoors exposed to the elements.