The Oscillating Bar is an excellent exercise accessory used to increase blood flow, promote flexibility, and increase strength. Resistive exercises are performed by twisting the bar, bending the bar, and flexing the bar back and forth. Twisting and bending the instrument strengthens muscles in the hand and wrist. Shaking the 36" bar causes the instrument to flex, thereby creating force and requiring beneficial involvement of the arm and shoulder to control the bar.

Typically, the red resistance bar is used by athletes fifteen years and older, the yellow bar is most often used by athletes between the ages of ten and fourteen, and the tan bar is most often used by athletes nine years and younger. As with all exercise devices, the Oscillating Bar should be used at the direction of a physician, trainer, or coach and always under adult supervision.