The TAP™ Mini-Medicine Balls are sand-filled, and have a durable vinyl shell. These medicine balls are pliable, easy to handle and ideal for exercises or environments where minimal bounce back is desired. Resilient and small, these weighted balls can be used in close quarters as a tool to develop arm strength, increase arm speed and promote arm health.

The small size allows them to be grasped with one hand making them excellent for rebounding. They are often used with the Mini-Trampoline for rebounding exercises to strengthen the shoulder complex.

TAP™ Mini-Medicine Balls are available in color coded weights of 2 lbs (approx. 4" diameter); 4 lbs (approx. 5" diameter.), and 6 pounds (approx. 6" diameter). Ball firmness can be adjusted by adding or decreasing air volume with an athletic ball inflation needle.

Click on the photo to see a video demo from Coach Ron Wolforth's "The Athletic Pitcher" program: