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Bungee Cords are a great functional training tool because of their limitless applications, portability, and low cost. Created for the extreme demands of the elite athlete, this interval training tool takes ballistic movement training to the next level. Agility and speed can be addressed concurrently by incorporating resistance drills emphasizing all major muscle groups through an overload effect.
The Padded Resistance Belt is a one-size fits-all adjustable belt designed to withstand extreme exercise activities with the comfort of the athlete in mind. The lightweight waist belt provides for resistance training and allows freedom of movement while concentrating the stress of the training at the athlete’s center of gravity.
Bungee Cords are all 10 feet in length in the retracted position and can be stretched to a maximum of 30 feet. The bungee is enclosed by a sleeve that protects it and provides safety stretch limitations. They are available in the following resistances:
- Yellow - Light : Typically used by the pre-adolescent junior high athletes and the post-adolescent entry-level high school athletes;
- Red – Medium: Typically used by post-adolescent high school athletes;
- Blue – Heavy: Typically used by high school and college athletes;
- Green - Very Heavy: Typically used by the muscularly mature athletes.
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