{"product_id":"soft-medicine-ball","title":"TAP® Soft Medicine Ball: Rotational Power \u0026 Core Strength","description":"\u003cbody\u003e\n\n\n    \u003cmeta charset=\"UTF-8\"\u003e\n    \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\n    \u003cmeta name=\"robots\" content=\"index, follow\"\u003e\n    \u003cmeta name=\"description\" content=\"TAP® Soft Medicine Ball for safe and effective strength training, enhancing grip, wrist, and shoulder strength for athletes of all levels.\"\u003e\n    \u003ctitle\u003eTAP® Soft Medicine Ball – Strength Training Tool\u003c\/title\u003e\n    \u003clink rel=\"canonical\" href=\"https:\/\/oatesspecialties.com\/products\/tap-soft-medicine-ball\"\u003e\n\n    \u003c!-- WebPage Schema --\u003e\n    \u003cscript type=\"application\/ld+json\"\u003e\n    {\n      \"@context\": \"https:\/\/schema.org\",\n      \"@type\": \"WebPage\",\n      \"name\": \"TAP® Soft Medicine Ball – Strength Training Tool\",\n      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Its reduced bounce and impact absorption allow for safe, fast-paced exchanges without compromising safety. Great for medicine ball chest passes, rotational throws, and relay-style drills. Encourages coordination, timing, and communication in team settings. Minimizes risk of injury during high-repetition partner work.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What’s the best way to clean and maintain the TAP® Soft Medicine Ball?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Maintenance is simple. The vinyl shell can be wiped down with a damp cloth and mild soap. Avoid submerging or using harsh chemicals. Clean after high-sweat sessions or shared use. Store in a cool, dry place to preserve shell integrity. Avoid prolonged exposure to direct sunlight or moisture.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is this ball appropriate for youth athletes or beginners?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Definitely. The soft feel and range of weights make it approachable for younger users and those new to resistance training. Lighter weights (4lb–8lb) are ideal for youth development. Helps instill foundational movement patterns.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Can this be used for overhead or Olympic-style training movements?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"It’s not a substitute for barbells or kettlebells, but it can support accessory work that complements Olympic lifts. Great for overhead stability drills and shoulder prep. 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Ideal for exercises where minimal bounce is desired, its soft construction promotes arm health and improves stability. This versatile medicine ball is available in various weights, making it perfect for athletes of all levels.\u003c\/p\u003e\n        \u003cp data-sourcepos=\"5:1-5:18\"\u003e\u003cstrong\u003eBullet Points:\u003c\/strong\u003e\u003c\/p\u003e\n        \u003cul data-sourcepos=\"7:1-14:0\"\u003e\n            \u003cli data-sourcepos=\"7:1-7:86\"\u003e\n                \u003cstrong\u003eSoft Medicine Ball for Safe Training:\u003c\/strong\u003e Reduces impact for comfortable workouts.\u003c\/li\u003e\n            \u003cli data-sourcepos=\"8:1-8:82\"\u003e\n                \u003cstrong\u003eIdeal for Controlled Movements:\u003c\/strong\u003e Perfect for passes, throws, and core work.\u003c\/li\u003e\n            \u003cli data-sourcepos=\"9:1-9:96\"\u003e\n                \u003cstrong\u003eImprove Grip, Wrist \u0026amp; Shoulder Strength:\u003c\/strong\u003e Enhance upper body strength and stability.\u003c\/li\u003e\n            \u003cli data-sourcepos=\"10:1-10:87\"\u003e\n                \u003cstrong\u003eVersatile \u0026amp; Effective:\u003c\/strong\u003e Use for a wide range of exercises and fitness goals.\u003c\/li\u003e\n            \u003cli data-sourcepos=\"11:1-11:89\"\u003e\n                \u003cstrong\u003eAvailable in Multiple Weights:\u003c\/strong\u003e Choose the perfect weight for your training needs.\u003c\/li\u003e\n            \u003cli data-sourcepos=\"12:1-14:0\"\u003e\n                \u003cstrong\u003e14-inch Diameter:\u003c\/strong\u003e Easy to grip and handle for various exercises.\u003c\/li\u003e\n        \u003c\/ul\u003e\n        \u003cp id=\"tapsoftmedicineballvideo\" class=\"floatBlock\"\u003e\u003ciframe class=\"floatiframe\" src=\"https:\/\/www.youtube.com\/embed\/g3EM5o3FH_g?rel=0\u0026amp;ytp-pause-overlay=0\" width=\"100%\" height=\"100%\" title=\"TAP™ Soft Medicine Ball\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n        \u003cp data-sourcepos=\"17:1-17:555\"\u003eThe TAP® Soft Medicine Ball offers a unique and safe approach to medicine ball training. Unlike traditional hard rubber medicine balls, the TAP® Soft Medicine Ball features a soft vinyl shell and filling that absorbs impact, making it perfect for exercises where excessive bounce is undesirable. This design makes it an ideal choice for throwing medicine balls against a wall to improve power and explosiveness, or for activities like medicine ball pass exercises, where rapid movements are required, but injury risk needs to be minimized.\u003c\/p\u003e\n        \u003cp data-sourcepos=\"19:1-19:305\"\u003eThe softness of the TAP® Soft Medicine Ball allows for safe and effective rebounding, enabling athletes to perform exercises that would be too risky with a hard ball. It's also highly versatile and can be incorporated into a wide range of exercises, from rotational throws to core strengthening movements.\u003c\/p\u003e\n        \u003cp data-sourcepos=\"21:1-21:402\"\u003eBy promoting grip, wrist, and shoulder strength through various ranges of motion, the TAP® Soft Medicine Ball enhances arm health, improves stability, and develops integrated strength for athletes of all levels. Available in a variety of weights (4lb, 6lb, 8lb, 12lb, 16lb, and 20lb), the TAP® Soft Medicine Ball is a valuable tool for anyone seeking to improve their fitness and athletic performance.\u003c\/p\u003e\n\n        \u003c!-- Accordion-style FAQ Section --\u003e\n        \u003cdiv class=\"faq-section\"\u003e\n            \u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n            \u003cdiv class=\"accordion\"\u003e\n                \u003cdiv class=\"accordion-item\"\u003e\n                    \u003cinput id=\"faq1\" type=\"checkbox\"\u003e\n                    \u003clabel class=\"accordion-title\" for=\"faq1\"\u003eCan the TAP® Soft Medicine Ball be used in partner drills or team training environments?\u003c\/label\u003e\n                    \u003cdiv class=\"accordion-content\"\u003e\n                        \u003cp\u003eYes, the soft-shell design makes it ideal for dynamic partner workouts and group training sessions. Its reduced bounce and impact absorption allow for safe, fast-paced exchanges without compromising safety.\u003c\/p\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eGreat for:\u003c\/strong\u003e Medicine ball chest passes, rotational throws, and relay-style drills\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eEncourages:\u003c\/strong\u003e Coordination, timing, and communication in team settings\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eMinimizes:\u003c\/strong\u003e Risk of injury during high-repetition partner work\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                    \u003c\/div\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"accordion-item\"\u003e\n                    \u003cinput id=\"faq2\" type=\"checkbox\"\u003e\n                    \u003clabel class=\"accordion-title\" for=\"faq2\"\u003eWhat’s the best way to clean and maintain the TAP® Soft Medicine Ball?\u003c\/label\u003e\n                    \u003cdiv class=\"accordion-content\"\u003e\n                        \u003cp\u003eMaintenance is simple. The vinyl shell can be wiped down with a damp cloth and mild soap. Avoid submerging or using harsh chemicals.\u003c\/p\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eClean:\u003c\/strong\u003e After high-sweat sessions or shared use\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eStore:\u003c\/strong\u003e In a cool, dry place to preserve shell integrity\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eAvoid:\u003c\/strong\u003e Prolonged exposure to direct sunlight or moisture\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                    \u003c\/div\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"accordion-item\"\u003e\n                    \u003cinput id=\"faq3\" type=\"checkbox\"\u003e\n                    \u003clabel class=\"accordion-title\" for=\"faq3\"\u003eIs this ball appropriate for youth athletes or beginners?\u003c\/label\u003e\n                    \u003cdiv class=\"accordion-content\"\u003e\n                        \u003cp\u003eDefinitely. The soft feel and range of weights make it approachable for younger users and those new to resistance training.\u003c\/p\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eIdeal Weights:\u003c\/strong\u003e Lighter weights (4lb–8lb) for youth development\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eBenefits:\u003c\/strong\u003e Helps instill foundational movement patterns\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                    \u003c\/div\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"accordion-item\"\u003e\n                    \u003cinput id=\"faq4\" type=\"checkbox\"\u003e\n                    \u003clabel class=\"accordion-title\" for=\"faq4\"\u003eCan this be used for overhead or Olympic-style training movements?\u003c\/label\u003e\n                    \u003cdiv class=\"accordion-content\"\u003e\n                        \u003cp\u003eIt’s not a substitute for barbells or kettlebells, but it can support accessory work that complements Olympic lifts.\u003c\/p\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eGreat for:\u003c\/strong\u003e Overhead stability drills and shoulder prep\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eUseful for:\u003c\/strong\u003e Dynamic warm-ups and post-lift recovery\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                    \u003c\/div\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"accordion-item\"\u003e\n                    \u003cinput id=\"faq5\" type=\"checkbox\"\u003e\n                    \u003clabel class=\"accordion-title\" for=\"faq5\"\u003eCan I use this ball for balance or stability training?\u003c\/label\u003e\n                    \u003cdiv class=\"accordion-content\"\u003e\n                        \u003cp\u003eYes, especially in combination with other tools like balance pods or balance pads. Its soft shell adds a layer of instability that challenges core control.\u003c\/p\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eUse in:\u003c\/strong\u003e Seated or kneeling positions for core activation\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eIncorporate into:\u003c\/strong\u003e Single-leg or offset stance drills\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eEnhances:\u003c\/strong\u003e Proprioception and joint stabilization\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                    \u003c\/div\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n\u003c\/body\u003e","brand":"Oates Specialties LLC","offers":[{"title":"4 Pound","offer_id":45734513934558,"sku":"SMB4","price":44.95,"currency_code":"USD","in_stock":true},{"title":"6 Pound","offer_id":45734514295006,"sku":"SMB6","price":44.95,"currency_code":"USD","in_stock":true},{"title":"8 Pound","offer_id":44946485838046,"sku":"SMB8","price":44.95,"currency_code":"USD","in_stock":true},{"title":"12 Pound","offer_id":44946485870814,"sku":"SMB12","price":49.95,"currency_code":"USD","in_stock":false},{"title":"16 Pound","offer_id":44946485903582,"sku":"SMB16","price":54.95,"currency_code":"USD","in_stock":false},{"title":"20 Pound","offer_id":44946485936350,"sku":"SMB20","price":59.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/7110\/3454\/products\/Original_Soft_Medicine_Ball_Weights.png?v=1758312067","url":"https:\/\/oatesspecialties.com\/es\/products\/soft-medicine-ball","provider":"Oates Specialties LLC","version":"1.0","type":"link"}