{"product_id":"weighted-massage-ball","title":"TAP® Weighted Massage Ball — Deep Tissue Myofascial Release \u0026 Muscle Therapy","description":"\u003cdiv data-element=\"main\" data-appearance=\"default\" data-content-type=\"html\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eThe TAP® Weighted Massage Ball is built for athletes who need precise, deep tissue myofascial release in areas a foam roller cannot easily reach. Available in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e8 oz (black)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e16 oz (red)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eoptions, it targets the pecs, rear deltoids, upper back, and other tight regions that directly influence throwing mechanics and overall movement quality.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" class=\"group\/trigger inline-flex min-w-0\"\u003e\u003cspan class=\"citation inline\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eA dense rubber shell and weighted core create firm, focused pressure that produces a deeper massage than traditional foam rollers, helping address stiffness, trigger points, and post-throwing soreness. The reduced rebound design keeps the ball stable against walls and floors, while the raised seam improves grip for accurate placement and controlled throwing drills. Built to handle repeated impact, this tool fits seamlessly into in-season and off-season recovery, warm-up, and daily arm care routines for pitchers and other rotational athletes.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" class=\"group\/trigger inline-flex min-w-0\"\u003e\u003cspan class=\"citation inline\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eColor-coded options:\u003c\/strong\u003e\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" aria-label=\"TAP® Weighted Massage Ball: Deep Tissue Myofascial Release ...\" class=\"inline-flex\"\u003e\u003cspan class=\"citation inline\"\u003e\u003ca href=\"https:\/\/oatesspecialties.com\/products\/taptm-rubber-weighted-ball\" class=\"inline-flex max-w-full min-w-0\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"marker:text-quiet list-disc pl-8\"\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e8 oz Black – suitable for athletes who prefer moderate pressure or are newer to ball-based myofascial work.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" class=\"group\/trigger inline-flex min-w-0\"\u003e\u003cspan class=\"citation inline\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e16 oz Red – provides heavier loading for deeper tissue work and experienced users who tolerate higher intensity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"key-features--benefits\" class=\"font-editorial font-bold mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+\u0026amp;]:mt-4\"\u003eKey Features \u0026amp; Benefits\u003c\/h2\u003e\n\u003cul class=\"marker:text-quiet list-disc pl-8\"\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eTargeted myofascial release:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eReaches smaller muscle regions such as pecs, rear delts, and periscapular tissue that are difficult to treat with foam rollers.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" class=\"group\/trigger inline-flex min-w-0\"\u003e\u003cspan class=\"citation inline\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eDeep tissue pressure:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWeighted, dense construction delivers stronger, more focused compression to help reduce stiffness and improve range of motion.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" class=\"group\/trigger inline-flex min-w-0\"\u003e\u003cspan class=\"citation inline\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eDurable weighted design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRubber compound and internal weight are engineered to withstand repeated impact against solid training surfaces.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" aria-label=\"TAP® Weighted Massage Ball: Deep Tissue Myofascial Release ...\" class=\"inline-flex\"\u003e\u003cspan class=\"citation inline\"\u003e\u003ca href=\"https:\/\/oatesspecialties.com\/products\/taptm-rubber-weighted-ball\" class=\"inline-flex max-w-full min-w-0\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eReduced rebound:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLow-bounce profile enhances control during wall, floor, or partner applications for consistent pressure on key spots.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" aria-label=\"TAP® Weighted Massage Ball: Deep Tissue Myofascial Release ...\" class=\"inline-flex\"\u003e\u003cspan class=\"citation inline\"\u003e\u003ca href=\"https:\/\/oatesspecialties.com\/products\/taptm-rubber-weighted-ball\" class=\"inline-flex max-w-full min-w-0\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eRaised seam grip:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTextured seam supports secure handling for both static pressure work and light throwing exercises.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" aria-label=\"TAP® Weighted Massage Ball: Deep Tissue Myofascial Release ...\" class=\"inline-flex\"\u003e\u003cspan class=\"citation inline\"\u003e\u003ca href=\"https:\/\/oatesspecialties.com\/products\/taptm-rubber-weighted-ball\" class=\"inline-flex max-w-full min-w-0\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eColor-coded weights:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBlack 8 oz and red 16 oz balls are easy to identify in busy training or dugout environments.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" aria-label=\"TAP® Weighted Massage Ball: Deep Tissue Myofascial Release ...\" class=\"inline-flex\"\u003e\u003cspan class=\"citation inline\"\u003e\u003ca href=\"https:\/\/oatesspecialties.com\/products\/taptm-rubber-weighted-ball\" class=\"inline-flex max-w-full min-w-0\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003ePortable and versatile:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFits easily in a gear bag and works across Prepare–Compete–Restore phases of an arm care or recovery plan.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"suggested-use\" class=\"font-editorial font-bold mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+\u0026amp;]:mt-4\"\u003eSuggested Use\u003c\/h2\u003e\n\u003cul class=\"marker:text-quiet list-disc pl-8\"\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eBefore activity: Brief, moderate-pressure work on tight regions to improve comfort and usable range of motion before throwing or training.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" aria-label=\"Unlocking Mobility and Recovery with Myofascial Release for Athletes\" class=\"inline-flex\"\u003e\u003cspan class=\"citation inline\"\u003e\u003ca href=\"https:\/\/www.velouniversity.com\/post\/myofascial-release-for-athletes\" class=\"inline-flex max-w-full min-w-0\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eAfter throwing or lifting: 5–8 minutes on hips, lats, upper back, pecs, and rear delts to help manage stiffness and post-session soreness.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" aria-label=\"Unlocking Mobility and Recovery with Myofascial Release for Athletes\" class=\"inline-flex\"\u003e\u003cspan class=\"citation inline\"\u003e\u003ca href=\"https:\/\/www.velouniversity.com\/post\/myofascial-release-for-athletes\" class=\"inline-flex max-w-full min-w-0\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eRecovery and arm care days: Combined with a foam roller and shoulder tube work as part of a simple, repeatable Prepare–Compete–Restore routine.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" aria-label=\"Unlocking Mobility and Recovery with Myofascial Release for Athletes\" class=\"inline-flex\"\u003e\u003cspan class=\"citation inline\"\u003e\u003ca href=\"https:\/\/www.velouniversity.com\/post\/myofascial-release-for-athletes\" class=\"inline-flex max-w-full min-w-0\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"faq-accordion-style-content\" class=\"font-editorial font-bold mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+\u0026amp;]:mt-4\"\u003eFAQ\u003cspan\u003e :\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eQ1: Which weight should I choose — 8 oz or 16 oz?\u003c\/strong\u003e\u003cbr\u003eThe 8 oz black ball is a good starting point for athletes new to ball-based myofascial release or those working on smaller, more sensitive areas. The 16 oz red ball provides greater pressure and is better suited for experienced users or larger, more tolerant muscle groups. Many coaches keep both on hand to adjust intensity by athlete and body region.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" class=\"group\/trigger inline-flex min-w-0\"\u003e\u003cspan class=\"citation inline\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eQ2: Is the TAP® Weighted Massage Ball only for pitchers and throwers?\u003c\/strong\u003e\u003cbr\u003eNo. While it is heavily used in baseball arm care systems and featured in arm care resources for throwers, the ball works well for any athlete needing targeted myofascial release in the shoulders, hips, trunk, or upper back. Field and court athletes, lifters, and general fitness populations can all benefit from its precise, deep-pressure design.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" class=\"group\/trigger inline-flex min-w-0\"\u003e\u003cspan class=\"citation inline\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eQ3: How is this different from a standard lacrosse ball or foam roller?\u003c\/strong\u003e\u003cbr\u003eA foam roller covers broad areas efficiently but cannot easily access smaller, high-tension regions such as the pec minor, rear deltoids, or periscapular tissue. A typical lacrosse ball provides local pressure but lacks the added weight and specific grip features of the TAP® ball. The TAP® Weighted Massage Ball combines dense rubber, internal weight, and a raised seam to deliver deeper, more controllable pressure in the exact locations pitchers and rotational athletes need most.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" class=\"group\/trigger inline-flex min-w-0\"\u003e\u003cspan class=\"citation inline\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eQ4: Can this ball be used for throwing drills as well as soft-tissue work?\u003c\/strong\u003e\u003cbr\u003eYes, the durable rubber compound and weighted core make it suitable for controlled throwing drills in addition to static myofascial release. Coaches often integrate it into wall-based throws and constraint drills where reduced rebound and consistent weight are valuable. As with any weighted implement, volume and intensity should match the athlete’s age, training age, and overall workload plan.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" aria-label=\"The Best Soft Tissue Tools For Each Body Part - YouTube\" class=\"inline-flex\"\u003e\u003cspan class=\"citation inline\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=7ypFZr1F82E\" class=\"inline-flex max-w-full min-w-0\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan data-state=\"closed\" class=\"group\/trigger inline-flex min-w-0\"\u003e\u003cspan class=\"citation inline\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Oates Specialties LLC","offers":[{"title":"8 Ounce","offer_id":44967716192478,"sku":"RB8","price":20.95,"currency_code":"USD","in_stock":true},{"title":"16 Ounce","offer_id":44967716225246,"sku":"RB16","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/7110\/3454\/files\/Weighted_Massage_Ball_both_balls.png?v=1775747430","url":"https:\/\/oatesspecialties.com\/es\/products\/weighted-massage-ball","provider":"Oates Specialties LLC","version":"1.0","type":"link"}