{"product_id":"incline-board","title":"TAP® Incline Board","description":"\u003cdiv data-docx-page-shell=\"true\" data-docx-page-number=\"1\" data-docx-page-width=\"816\" data-docx-page-height=\"1056\" class=\"my-4\"\u003e\n\u003cdiv data-docx-page=\"true\" data-docx-page-number=\"1\"\u003e\n\u003cdiv data-docx-page-body=\"0\"\u003e\n\u003ch1 data-docx-index=\"5\"\u003e\u003cspan\u003e1. Product Title + Positioning Lead\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2 data-docx-index=\"6\"\u003e\u003cspan\u003eTAP® Incline Board — Modified-Surface Pitching Board for Mound-Paired Push-and-Brace Work\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-docx-index=\"7\"\u003e\u003cspan\u003eThe TAP® Incline Board is a folding, rubber-surfaced ramp for pitchers age 13 and older who already have an established mound delivery and need a controlled way to explore how the drive leg pushes and the stride leg braces. It changes the surface under the back foot while the front foot lands on flat turf, then sends the pitcher directly to the mound to see whether the targeted movement carries over.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 data-docx-index=\"8\"\u003e\u003cspan\u003e2. Key Features \u0026amp; Benefits\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-docx-index=\"9\"\u003e\u003cspan\u003e•10-inch rise over a 30-inch run: Creates a steep, 18.4-degree surface under the drive foot, giving coaches a defined modified-surface constraint rather than another flat-ground cueing drill.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"10\"\u003e\u003cspan\u003e•Drive-foot slope with flat-turf landing: Changes both the push and the stop inside a target-directed pitch, helping a coach observe how an athlete organizes the lower half under a different surface condition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"11\"\u003e\u003cspan\u003e•Immediate mound pairing: The recommended 1:2 board-to-mound sequence makes transfer—not appearance on the board—the standard for judging the drill.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"12\"\u003e\u003cspan\u003e•Rubber-covered platform: Provides a defined contact surface for the athlete’s shoe when the unit is dry, clean, fully opened, and stable on firm turf.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"13\"\u003e\u003cspan\u003e•Folding frame with locking supports: Lets programs move the station between bullpen and turf areas and store it folded when the session ends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"14\"\u003e\u003cspan\u003e•Short, monitored dosage: Three to four board throws per pitcher keeps the tool inside a normal throwing session instead of turning it into a high-volume velocity test.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-docx-page-shell=\"true\" data-docx-page-number=\"2\" data-docx-page-width=\"816\" data-docx-page-height=\"1056\" class=\"my-4\"\u003e\n\u003cdiv data-docx-page=\"true\" data-docx-page-number=\"2\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv data-docx-page-body=\"1\"\u003e\n\u003ch1 data-docx-index=\"15\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 data-docx-index=\"15\"\u003e\u003cspan\u003e3. What Is It?\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-docx-index=\"16\"\u003e\u003cspan\u003eThe TAP® Incline Board is a short pitching ramp with a rubber surface and folding supports. In the throwing setup, the pitcher stands sideways near the midpoint with the drive foot against the upper edge; the back foot is approximately 5 inches above the turf, and the stride foot lands on level turf.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"17\"\u003e\u003cspan\u003eIt is a modified-surface pitching variation. Unlike a regulation mound, it does not provide a full-length slope beneath the stride and landing. Unlike a balance board, it is not designed to wobble. The altered surface is the constraint; the ball, target, delivery direction, and immediate mound test keep the work connected to pitching.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 data-docx-index=\"18\"\u003e\u003cspan\u003e4. How to Use It\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2 data-docx-index=\"19\"\u003e\u003cspan\u003eWarm-Up \/ Prep Use\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-docx-index=\"20\"\u003e\u003cspan\u003eThis is not a general warm-up surface. Complete the athlete’s normal movement and throwing preparation first, count every warm-up throw toward the session total, and place the board block early—before fatigue changes the delivery. Run the standing and step-and-stick readiness checks before any board throw. These are practical coaching observations, not validated injury-prediction screens.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-docx-index=\"21\"\u003e\u003cspan\u003eTraining Use\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-docx-index=\"22\"\u003e\u003cspan\u003eUse the board as a small bridge into mound work, not as a stand-alone station:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"23\"\u003e\u003cspan\u003e•Name one mound outcome before the block begins, such as front-knee stability through release, posture after plant, command inside a defined target zone, or a stable video marker.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"24\"\u003e\u003cspan\u003e•Use a controlled, bullpen-quality fastball from the stretch at competition-relevant intent. Do not use the first exposure for maximum-effort testing or breaking-ball development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"25\"\u003e\u003cspan\u003e•Throw 1 targeted pitch from the board, then move immediately to the mound for 2 pitches with the same delivery, intent, and target.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"26\"\u003e\u003cspan\u003e•Complete 3 to 4 small sets per pitcher. That equals 3 to 4 board throws and 8 to 12 mound throws in the session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"27\"\u003e\u003cspan\u003e•If the mound behavior holds, fade the board: sessions 1–2 use 1:2; sessions 3–4 use 1:3; sessions 5–6 use 1:4; then remove the board.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"28\"\u003e\u003cspan\u003e•Stop sooner if the named mound outcome does not improve, a new compensation appears, or the athlete reports pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"29\"\u003e\u003cspan\u003eThese counts are conservative coaching starting points from the attached framework, not a board-specific evidence-based prescription.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-docx-index=\"30\"\u003e\u003cspan\u003eLight-Day \/ Recovery-Adjacent Use\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-docx-index=\"31\"\u003e\u003cspan\u003eThis is not a primary recovery-day tool and not a return-to-throwing surface. On true recovery days, most pitchers are better served by their established recovery plan, appropriate mobility and strength maintenance, and workload management. Keep the board on bullpen or skill days only; in season, do not place it the day before or after a start.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 data-docx-index=\"32\"\u003e\u003cspan\u003e5. Variant Selection Guide\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-docx-page-shell=\"true\" data-docx-page-number=\"3\" data-docx-page-width=\"816\" data-docx-page-height=\"1056\" class=\"my-4\"\u003e\n\u003cdiv data-docx-page=\"true\" data-docx-page-number=\"3\"\u003e\n\u003cdiv\u003e\n\u003cp data-docx-index=\"-4001\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-docx-page-body=\"2\"\u003e\n\u003cp data-docx-index=\"33\"\u003e\u003cspan\u003eThe TAP® Incline Board is offered in one documented configuration. Do not create difficulty by adding load, raising the unit, wetting the surface, or stacking it on another platform.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"34\"\u003e\u003cspan\u003eStarter recommendation: For the first two properly supervised sessions, use the standard board exactly as configured: one fastball from the board followed by two mound fastballs, for three small sets. Progress the mound ratio—not the board angle—only when the named outcome holds without compensation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 data-docx-index=\"35\"\u003e\u003cspan\u003e6. Why It Works — Research-Backed\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-docx-index=\"36\"\u003e\u003cspan\u003eThere is no direct peer-reviewed research on the TAP® Incline Board. Support is mechanism-level and category-level, not product-specific, so the board should be described as a way to explore a movement problem—not as a proven way to add velocity, reduce arm load, or prevent injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"37\"\u003e\u003cspan\u003e•Lower-half mechanics matter, but more is not always better: Force-plate research connects selected drive- and stride-leg forces with parts of the pitching sequence, but findings vary. Coaches should judge the individual response rather than chase a universal force cue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"38\"\u003e\u003cspan\u003e•The pelvis and trunk work as a sequence: Published research links pelvis velocity, separation, timing, trunk speed, and ball velocity. That supports attention to coordinated lower-half and trunk action, but it does not show that this board changes that sequence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"39\"\u003e\u003cspan\u003e•Surface geometry changes the task: Mound-versus-flat and mound-height studies report differences in selected positions, timing, forces, velocity, and sometimes arm moments. Those findings justify treating the board as a distinct task—not as a mound replica or known workload reduction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"40\"\u003e\u003cspan\u003e•The mound remains the transfer test: A constraint can change movement during the drill without guaranteeing that the change remains when the constraint disappears. That is why each board pitch is immediately paired with mound pitches and one preselected observable outcome.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"41\"\u003e\u003cspan\u003e•Volume still governs the session: Board pitches are not “free” repetitions simply because the drive foot is on a training implement. Count every throw and follow applicable league rules and current MLB\/USA Baseball Pitch Smart guidance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 data-docx-index=\"42\"\u003e\u003cspan\u003e7. Who This Is For\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-docx-index=\"43\"\u003e\u003cspan\u003e•Commonly used for pitchers age 13 and older who have already established a repeatable delivery from a regulation mound.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"44\"\u003e\u003cspan\u003e•Commonly used for high school, college, professional, and private-facility programs evaluating a specific push, brace, posture, or command problem with immediate mound feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"45\"\u003e\u003cspan\u003e•Commonly used for coaches who can supervise every repetition, keep the delivery and intent consistent, and remove the constraint when transfer does not appear.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"46\"\u003e\u003cspan\u003e•Commonly used for adolescent athletes only when readiness checks are passed that day, volume stays conservative, and movement quality remains the non-negotiable standard.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 data-docx-index=\"47\"\u003e\u003cspan\u003e8. What This Implement Does NOT Do\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-docx-index=\"48\"\u003e\u003cspan\u003e•It does not replace a regulation mound. A pitcher still needs mound practice on the surface and geometry used in competition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"49\"\u003e\u003cspan\u003e•It does not replace a complete throwing plan, lower-body strength work, arm care, recovery, or age-appropriate workload limits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"50\"\u003e\u003cspan\u003e•It does not prove that a pitcher is ready to compete, and its visual checks are not validated clinical screens.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-docx-page-shell=\"true\" data-docx-page-number=\"4\" data-docx-page-width=\"816\" data-docx-page-height=\"1056\" class=\"my-4\"\u003e\n\u003cdiv data-docx-page=\"true\" data-docx-page-number=\"4\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv data-docx-page-body=\"3\"\u003e\n\u003cp data-docx-index=\"51\"\u003e\u003cspan\u003e•It does not guarantee more velocity, better command, lower arm stress, or fewer injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"52\"\u003e\u003cspan\u003e•It is not a weighted-ball station, maximum-effort test, general warm-up platform, or return-to-throwing step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"53\"\u003e\u003cspan\u003e•It is not a medical, therapeutic, or rehabilitation device and should not be used to diagnose, treat, or prevent injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 data-docx-index=\"54\"\u003e\u003cspan\u003e9. Technical Specs\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv data-docx-index=\"55\"\u003e\n\u003ctable data-docx-index=\"55\" data-docx-table-index=\"55\"\u003e\n\u003ccolgroup\u003e \u003ccol\u003e \u003ccol\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr data-docx-table-owner=\"55\" data-docx-table-row=\"0\"\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eAttribute\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eDetail\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-docx-table-owner=\"55\" data-docx-table-row=\"1\"\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eProduct name\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eTAP® Incline Board\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-docx-table-owner=\"55\" data-docx-table-row=\"2\"\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eSKU\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eINB\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-docx-table-owner=\"55\" data-docx-table-row=\"3\"\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eUPC\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e608938928900\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-docx-table-owner=\"55\" data-docx-table-row=\"4\"\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003ePrimary use\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eMound-paired, modified-surface pitching constraint\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-docx-table-owner=\"55\" data-docx-table-row=\"5\"\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eTraining focus\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eObserve and coach drive-leg push, stride-leg brace, posture, and transfer to the mound\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-docx-table-owner=\"55\" data-docx-table-row=\"6\"\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eGeometry\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e10-inch rise over a 30-inch run; approximately 18.4-degree incline\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-docx-table-owner=\"55\" data-docx-table-row=\"7\"\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eThrowing setup\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003ePitcher stands sideways near midpoint; drive foot against upper edge; front foot lands on flat turf\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-docx-table-owner=\"55\" data-docx-table-row=\"8\"\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eSurface\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eRubber-covered platform\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-docx-table-owner=\"55\" data-docx-table-row=\"9\"\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eFrame \/ storage\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eFolding construction with locking supports and carry handle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-docx-table-owner=\"55\" data-docx-table-row=\"10\"\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eApproximate product weight\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e29lb\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-docx-table-owner=\"55\" data-docx-table-row=\"11\"\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eUse environment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eLevel, firm turf only; dry, clean surface and shoes; clear landing and follow-through area\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-docx-table-owner=\"55\" data-docx-table-row=\"12\"\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eAthlete policy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eAge 13+; established mound delivery; same-day readiness clearance; qualified adult supervision\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-docx-table-owner=\"55\" data-docx-table-row=\"13\"\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eDocumented dosage\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e3–4 board throws plus 8–12 mound throws per session; count all throws\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch1 data-docx-index=\"56\"\u003e\u003cspan\u003e10. Frequently Asked Questions\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-docx-index=\"57\"\u003e\u003cspan\u003eQ: Is the TAP® Incline Board a portable pitching mound?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"58\"\u003e\u003cspan\u003eA: No. A regulation mound supports the stride and landing on a continuing slope. The board elevates the drive foot while the stride foot lands on flat turf, creating a different task. Use it briefly, then test the intended change on the mound.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-docx-page-shell=\"true\" data-docx-page-number=\"5\" data-docx-page-width=\"816\" data-docx-page-height=\"1056\" class=\"my-4\"\u003e\n\u003cdiv data-docx-page=\"true\" data-docx-page-number=\"5\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv data-docx-page-body=\"4\"\u003e\n\u003cp data-docx-index=\"59\"\u003e\u003cspan\u003eQ: Does it increase pitching velocity?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"60\"\u003e\u003cspan\u003eA: No product-specific study has shown that it does. The board changes the surface condition so a coach can explore a lower-half movement problem; velocity is not guaranteed and should not be the first-use test.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"61\"\u003e\u003cspan\u003eQ: How many pitches should an athlete throw from it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"62\"\u003e\u003cspan\u003eA: A conservative starting block is 1 board fastball followed by 2 mound fastballs, repeated 3 times. The framework allows a fourth set when quality remains high. Count every throw toward the day’s workload.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"63\"\u003e\u003cspan\u003eQ: Can pitchers younger than 13 use it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"64\"\u003e\u003cspan\u003eA: No. This tool is designed for athletes age 13 and older, and age alone is not clearance. The athlete also needs an established mound delivery and must pass the readiness checks that day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"65\"\u003e\u003cspan\u003eQ: Can it be used during rehabilitation or a return-to-throwing program?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"66\"\u003e\u003cspan\u003eA: No. Board-specific arm- and leg-load data do not exist, so the product should not be inserted into a medical return-to-throwing progression. Follow the athlete’s clinician-directed plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"67\"\u003e\u003cspan\u003eQ: Can I use weighted balls or breaking balls from the board?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"68\"\u003e\u003cspan\u003eA: Do not combine the first exposure with weighted balls or use it to introduce, chase, or evaluate a breaking ball. Begin with a regulation baseball and the pitch that best preserves the athlete’s normal delivery—typically a fastball.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"69\"\u003e\u003cspan\u003eQ: Can the board be used for decline squats?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"70\"\u003e\u003cspan\u003eA: It can provide an 18.4-degree decline surface for a separate, non-throwing exercise session. That use has different foot orientation and programming; never place it immediately before or after throwing, and involve a qualified clinician when pain or injury is present.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"71\"\u003e\u003cspan\u003eQ: What if the athlete looks better on the board but not on the mound?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"72\"\u003e\u003cspan\u003eA: The mound result controls the decision. If the named outcome does not improve—or a new compensation appears—remove the board and reassess. Do not keep the drill because the board repetition looks good.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 data-docx-index=\"73\"\u003e\u003cspan\u003e11. Safety, Compliance \u0026amp; Youth Guardrails\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-docx-index=\"74\"\u003e\u003cspan\u003eOates Specialties training tools are designed for athletes 13 and older. For adolescent athletes, training benefits from these implements are primarily neural—improvements in motor pattern quality, rate of force development, movement coordination, and athletic sequencing—rather than muscle size gains, which require the hormonal conditions that develop through and after puberty. All training should be conducted under qualified adult or coach supervision, with load and volume appropriate to the athlete’s current size, strength, and movement quality. Stop immediately if sharp or unusual discomfort occurs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"75\"\u003e\u003cspan\u003eAthletes currently experiencing rapid height growth should use conservative loading and pay particular attention to any discomfort at joint attachment sites, as bone growth can temporarily outpace tendon adaptation during this period.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"76\"\u003e\u003cspan\u003e•Not a toy: The TAP® Incline Board is a training implement for supervised use by athletes and coaches, not a play item.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"77\"\u003e\u003cspan\u003e•Not for impact use: Do not jump onto it, strike it, throw it, or use it for impact against another person or object. Use only on level, firm turf with enough clear space for the athlete’s full stride and follow-through.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"78\"\u003e\u003cspan\u003e•Not a rehabilitation device: This product is not a rehabilitation device and should not be used as a substitute for medical treatment, physical therapy, or a clinician-directed return-to-throwing plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-docx-index=\"79\"\u003e\u003cspan\u003eBefore Every Session\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-docx-page-shell=\"true\" data-docx-page-number=\"6\" data-docx-page-width=\"816\" data-docx-page-height=\"1056\" class=\"my-4\"\u003e\n\u003cdiv data-docx-page=\"true\" data-docx-page-number=\"6\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv data-docx-page-body=\"5\"\u003e\n\u003cp data-docx-index=\"80\"\u003e\u003cspan\u003e•An adult fully opens the board, engages every locking support, presses firmly on the high end, and confirms that the unit does not flex, rock, shift, or slide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"81\"\u003e\u003cspan\u003e•Keep fingers clear of the hinge and supports while opening or folding the unit. These are pinch points.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"82\"\u003e\u003cspan\u003e•Use only on level, firm turf. Do not use on dirt, grass, hard floors, or uneven ground.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"83\"\u003e\u003cspan\u003e•Confirm the rubber is fully bonded with no tears or lifted edges. Keep both the surface and the athlete’s shoes dry and clean.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"84\"\u003e\u003cspan\u003e•Clear all balls, bags, people, and equipment from the landing and follow-through area.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"85\"\u003e\u003cspan\u003e•One athlete at a time. Never move, fold, or adjust the board while anyone is on it.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-docx-index=\"86\"\u003e\u003cspan\u003eFor Youth and Growth-Window Athletes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-docx-index=\"87\"\u003e\u003cspan\u003e•Start with the standard 1-board-to-2-mound sequence, three small sets, controlled fastballs, and no added load or angle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"88\"\u003e\u003cspan\u003e•Keep sets short with full recovery. Stop immediately for pain, a foot shift, pelvic drop, trunk lean, inward knee collapse, altered gait, loss of command, or any change in the athlete’s normal movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"89\"\u003e\u003cspan\u003e•Ensure a coach or qualified adult controls setup, spacing, readiness checks, pitch count, drill choice, and progression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-docx-index=\"90\"\u003e\u003cspan\u003e•Younger athletes should not carry the approximately 30-pound board alone. Fold and carry it by the handle, lifting with the legs, and store it dry.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 data-docx-index=\"91\"\u003e\u003cspan\u003e12. Build a Smarter Training Routine\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-docx-index=\"92\"\u003e\u003cspan\u003eThe TAP® Incline Board gives coaches a straightforward way to test one lower-half idea without confusing a training constraint with the competitive surface. Start with one board fastball followed by two mound fastballs for three sets, define the mound behavior you expect to see, count every pitch, and remove the board as soon as the change holds—or when it does not transfer.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Oates Specialties LLC","offers":[{"title":"Default Title","offer_id":49121877754078,"sku":"INB","price":179.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/7110\/3454\/files\/Incline_Board_Main_Composite.webp?v=1794336024","url":"https:\/\/oatesspecialties.com\/fr\/products\/incline-board","provider":"Oates Specialties LLC","version":"1.0","type":"link"}