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Popular Video Categories
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This category focuses on developing arm health and preparing athletes to handle the stress of repetitive throwing.

Create unpredictable movements to enhance balance, strength, and stability.

A sport-specific training aid for athletes wishing to increase their speed and maximize their power.

This category focuses on how to unlock the restraints that are holding back velocity. It is important to know that we believe you cannot improve velocity without being truly pain free, so a major contributor to velocity is arm care.