TAP® 'K' Grips – Rubber Grip Strengtheners for Bar Training & Forearm Development

Boost your grip strength and improve hand function with TAP® 'K' Grips—durable rubber attachments that instantly increase the challenge of your workouts. Designed to fit most standard and Olympic bars, these portable grips expand the diameter of bars and handles, forcing your forearms and hands to work harder with every rep.

By targeting often-overlooked muscles, TAP® 'K' Grips help develop functional grip strength, enhance pinch power, and support injury prevention. Whether you're lifting, pulling, or pressing, these grips add intensity and variety to your training routine. Lightweight and easy to install, they’re a must-have for athletes in baseball, golf, tennis, and other grip-dependent sports.

Key Benefits:

• Increases grip and pinch strength for better hand control and performance
• Activates forearm and hand muscles to build functional strength
• Enhances training variety and intensity by adding resistance to standard exercises
• Portable and easy to install—fits most standard and Olympic bars
• Durable rubber construction for long-lasting use during intense workouts
• Sold in pairs for balanced, bilateral training
• Essential for athletes in sports that demand strong, stable grips

Specs:

• Outside Diameter: ~2.8"
• Inside Opening: ~1"
• Material: High-density rubber
• Compatibility: Fits most barbells, dumbbells, cable attachments, and pull-up bars

Perfect for anyone searching for grip strength training tools, barbell grip attachments for forearm development, or portable rubber grips for functional fitness. (Instructions for use not included.)