Education Hub
Handheld Water-Turbulence Training to Build Ant...
A handheld water device like the Khaos Shoulder Shaker was made for this. It doesn't need a lot of time or room. The water inside does the work. Every time...
Handheld Water-Turbulence Training to Build Ant...
A handheld water device like the Khaos Shoulder Shaker was made for this. It doesn't need a lot of time or room. The water inside does the work. Every time...
Long-Lever Shoulder Oscillation in an In-Season...
A long-lever oscillation implement—such as a TAP® Shoulder Tube—can be driven rhythmically in front of the body, in the scapular plane, or along diagonal patterns. The athlete must stiffen and...
Long-Lever Shoulder Oscillation in an In-Season...
A long-lever oscillation implement—such as a TAP® Shoulder Tube—can be driven rhythmically in front of the body, in the scapular plane, or along diagonal patterns. The athlete must stiffen and...
Elastic Long-Loop Bands for Throwers
Most arm‑care work lives between the shoulder blades and around the rotator cuff, but pitchers throw with their whole bodies, not just their arms.
Elastic Long-Loop Bands for Throwers
Most arm‑care work lives between the shoulder blades and around the rotator cuff, but pitchers throw with their whole bodies, not just their arms.
9" Exercise Bands for Arm Care: Wrist and Ankle...
This guide shows coaches and pitchers how to use one compact loop band around the wrists and ankles to warm up, help the lower half share the load, keep the...
9" Exercise Bands for Arm Care: Wrist and Ankle...
This guide shows coaches and pitchers how to use one compact loop band around the wrists and ankles to warm up, help the lower half share the load, keep the...
Elastic Resistance Tubing for Baseball and Over...
For Oates Specialties' arm‑care framework, elastic resistance tubing is the consistent tool that shows up in every phase: Prepare, Compete, and Restore.
Elastic Resistance Tubing for Baseball and Over...
For Oates Specialties' arm‑care framework, elastic resistance tubing is the consistent tool that shows up in every phase: Prepare, Compete, and Restore.
In-Season Arm Care for Pitchers: Low-Tech Tools...
This article outlines a low-tech, evidence-aligned arm-care system built around a small set of movement patterns and training tools you can actually use on the field.
In-Season Arm Care for Pitchers: Low-Tech Tools...
This article outlines a low-tech, evidence-aligned arm-care system built around a small set of movement patterns and training tools you can actually use on the field.