Package 1

Includes one of each item listed above. Each tool is also sold individually if a program needs additional units or a different variant of a single item.

Warm-up and prep: Open a session with the Connection Ball during a light throwing or swing pattern to identify connection issues before increasing intensity. The Water Ball or Waterboy can also be used for a short bracing-focused movement block involving the trunk and hips.

Arm-care block: Pair the Baseball Training Sock with the 7 oz Max-Grip Weighted Ball in the same session. The Training Sock can be used for deceleration-focused release drills, while the Max-Grip Weighted Ball can be used for controlled wall throws and target work.

Strength and stability work: Rotate the Water Ball and Waterboy through controlled carries, presses, hinges, and rotational movements on non-throwing days or as supplemental training. Both use a shifting water load rather than a fixed weight.

Refer to each individual product page for its full usage information, drill progressions, and age-related guidance.

• Baseball and softball programs building a broader arm-care, trunk-stability, and connected-movement equipment rotation.
• Private facilities and skill coaches who want a set of training tools available across multiple stations.
• Individual athletes and families assembling a home or travel training kit for movement feedback, controlled overload work, and supplemental training.
• Strength and conditioning staffs seeking water-based instability tools alongside baseball-specific training implements.

Oates Specialties provides equipment and product-use information; we do not provide individualized coaching.

• A written training plan, program, or video guide created specifically for Package 1. Individual product guidance is available on the corresponding product pages.
• Additional weights, sizes, or variants beyond those listed in the contents table.
• A bag, case, or storage solution for the five included items.
• A replacement for a throwing program, strength program, medical advice, rehabilitation plan, or return-to-play guidance.

This package contains training implements intended for athletes approximately 13 and older when used with qualified adult or coach supervision. For younger athletes or athletes in a rapid growth period, prioritize movement quality, coordination, and timing rather than load or volume. Stop activity and consult an appropriately qualified professional if pain, unusual soreness, or other concerning symptoms occur.

• Not a toy: All five items are supervised training implements, not play items.
• Use clear training space: Use the Max-Grip Weighted Ball only with suitable walls, targets, nets, or screens in a clear area. None of these products are designed for contact with another person.
• Not a medical device: These items are not medical devices and are not substitutes for physical therapy, rehabilitation, or return-to-throwing guidance.
• Inspect before use: Check each tool, surrounding area, available clearance, plugs, handles, and product condition before beginning a drill.