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  • Pitcher walking to the mound for an early morning start.

    Road Less Traveled: Corbin Burnes - The Work B...

    13. Oktober 2026
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    Road Less Traveled: Corbin Burnes - The Work B...

    13. Oktober 2026
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  • TAP® Max-Grip Field Lineup: Complete six-ball series providing a comprehensive training stimulus through varying weight constraints for environment-specific motor learning.

    Sixty Years of Weighted Baseballs, and Nobody K...

    20. August 2026
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    Sixty Years of Weighted Baseballs, and Nobody K...

    20. August 2026
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  • Pristine foul line on a professional baseball field.

    The Long Way Back to the Mound

    8. September 2026
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    The Long Way Back to the Mound

    8. September 2026
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  • Baseball Athlete Age Progression

    Age-Specific Baseball Training: Why You're Not ...

    5. Dezember 2025
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    Age-Specific Baseball Training: Why You're Not ...

    5. Dezember 2025
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  • Elastic Long-Loop Bands for Throwers

    Elastic Long-Loop Bands for Throwers

    4. März 2026
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    Elastic Long-Loop Bands for Throwers

    4. März 2026
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  • KHAOS® Green Waterball MAX, Green Waterboy, Bulgarian Bag, and Shoulder Shaker displayed with a bold '2-Year Warranty' badge, emphasizing durability and performance.

    Water Training Applications for Overhead Athletes

    23. Oktober 2025
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    Water Training Applications for Overhead Athletes

    23. Oktober 2025
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  • The Pitching Range Weighted Balls laid out in a training environment.

    The 4-to-7 Ounce Range: What Sets This Set Apart

    27. August 2026
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    The 4-to-7 Ounce Range: What Sets This Set Apart

    27. August 2026
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  • An athlete using oscillatory training to stabilize the shoulder before throwing.

    Long-Lever Shoulder Oscillation in an In-Season...

    11. März 2026
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    Long-Lever Shoulder Oscillation in an In-Season...

    11. März 2026
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  • A Japanese symbol of strength Joman Sugi Tree

    THE 5-FOOT-10 WORLD SERIES MVP: YOSHINOBU YAMAMOTO

    26. November 2025
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    THE 5-FOOT-10 WORLD SERIES MVP: YOSHINOBU YAMAMOTO

    26. November 2025
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  • Pitcher discussing throwing session with coach.

    The Audit: What Pitcher Is Actually in Front of...

    24. September 2026
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    The Audit: What Pitcher Is Actually in Front of...

    24. September 2026
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  • Consistent results in strength regardless of at home or weight room.

    Building the Strength Foundation for Bat Speed:

    2. Juli 2026
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    Building the Strength Foundation for Bat Speed:

    2. Juli 2026
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  • Batter waiting for a pitch to arrive in a baseball game.

    The Mechanics of a Comeback:

    19. Juni 2026
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    The Mechanics of a Comeback:

    19. Juni 2026
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  • An athlete grips the TAP® Shoulder Tube with palms facing down, moving it vertically to generate oscillations. The controlled resistance engages and strengthens the arm and shoulder complex, making it an effective dynamic warm-up tool.

    Don’t Let Shoulder Injuries Be Your Limiting Fa...

    30. Juli 2025
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    Don’t Let Shoulder Injuries Be Your Limiting Fa...

    30. Juli 2025
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  • An athlete using the Pitcher's Friend Resistance tubing performing the full body overhead-shop exercise.

    Elastic Resistance Tubing for Baseball and Over...

    16. Februar 2026
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    Elastic Resistance Tubing for Baseball and Over...

    16. Februar 2026
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  • Green KHAOS® Waterboy showing the four handles it has to provide more variations and adjustability.

    Proprioceptive Training for Athletic Performance

    9. Oktober 2025
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    Proprioceptive Training for Athletic Performance

    9. Oktober 2025
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  • An athlete performing wrist clock pulses prior to throwing a baseball.

    9" Exercise Bands for Arm Care: Wrist and Ankle...

    24. Februar 2026
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    9" Exercise Bands for Arm Care: Wrist and Ankle...

    24. Februar 2026
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  • Does Lower-Body Strength Increase Pitch Velocity?

    Does Lower-Body Strength Increase Pitch Velocity?

    14. Oktober 2026
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    Does Lower-Body Strength Increase Pitch Velocity?

    14. Oktober 2026
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  • Rotational change of direction using the Waterboy

    Multi-Directional Training for Rotational Athle...

    2. Oktober 2025
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    Multi-Directional Training for Rotational Athle...

    2. Oktober 2025
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  • Youth hitter training his swing in the batting cage.

    Youth Hitters: Progression, Guardrails, and Saf...

    13. August 2026
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    Youth Hitters: Progression, Guardrails, and Saf...

    13. August 2026
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  • Athlete priming the body for rotational exercise.

    The Performance Gap That's Holding Athletes Bac...

    25. September 2025
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    The Performance Gap That's Holding Athletes Bac...

    25. September 2025
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  • Explosive power output by using the full kinetic chain while batting.

    Rotational Power and Med-Ball Throws: From Wall...

    15. Juli 2026
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    Rotational Power and Med-Ball Throws: From Wall...

    15. Juli 2026
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  • High school batter makes solid contact with a baseball.

    How to Increase Bat Speed: A Strength-First Sys...

    17. Juni 2026
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    How to Increase Bat Speed: A Strength-First Sys...

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    A Better Alternative to Just Lifting Weights fo...

    9. Juli 2025
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    A Better Alternative to Just Lifting Weights fo...

    9. Juli 2025
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  • Main image for Training to get outs under pressure blog

    Training to Get Outs Under Pressure

    22. Januar 2026
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    Training to Get Outs Under Pressure

    22. Januar 2026
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Oates Specialties LLC

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