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KHAOS® Water Training Package: Strength, Power & Agility
$299.85
$269.95
In Stock
Stability & Flexibility
Balance, mobility, and stability tools that keep athletes in position under load.
22 products
Innovating since 2003
Family-owned, Huntsville TX
Talk to the team
Real specialists, not a call center
Made for daily program use
Designed for continuous reps, every day, every season
150+ implements, organized by goal
Arm care, velocity, strength, and recovery
Hey Oates — AI Training Assistant
Not sure which one is right?
Ask Hey Oates — trained on our catalog and training library.
Agility Ring Set – Boost Speed, Balance, and Coordination
$34.95
In Stock
ProStretch® Single – Lower Leg Stretching Tool for Calf, Hamstring & Achilles Relief
$32.00
Sold Out
TAP® Gliders: Core & Stability Training - Slide Board Alternative
$11.95
In Stock
TAP® Suspension Trainer System | Full Body Bodyweight Workout Kit
$89.95
In Stock
Plyometric Training Boxes
From $89.95
In Stock
See It in Action
Why stability and flexibility matter more than raw range of motion
Athletes are often told to “be more flexible” or “work on balance,” but the real target is usable stability: the ability to hold posture, direction, and joint position when the load is moving and the clock is ticking. Flexibility only matters if the athlete can control and use those positions in real movement.
Three things stability training actually has to do:
- Train the small stabilizers around the ankles, hips, and shoulders so joints stay in the positions they were built to work in.
- Force reactive control — the athlete has to hold posture as an external load changes instead of only standing still.
- Build mobility that transfers — range of motion is useful when the athlete can produce and absorb force at end‑range, not just reach it.
What’s in this collection
The Oval Balance Pad and Balance Pods train ankle and foot proprioception — the base every rotational athlete has to rotate on.
The Adjustable Supi‑Pro™ builds grip and forearm strength at end‑range so the hand and wrist can hold position under load.
The KHAOS® Water Yoke adds three‑dimensional stability demands under a moving internal load.
Plyometric boxes support jump and landing‑control work.
The TAP® Folding Balance Beam targets stride alignment and lower‑body stability in narrow‑base positions.
Mobility tools — Dynamic Stretch Strap, ProStretch®, and Gymnastic Strength Rings — cover the flexibility and end‑range‑strength side.
The KHAOS® Bungee Suspension Trainer and Portable Slideboard round out the reactive‑stability options for multi‑plane movement.
How it fits into a program
Stability and mobility work are not a completely separate “extra” day — they live inside warm‑ups, cool‑downs, and off‑day sessions. Short, focused blocks of ankle, hip, and thoracic mobility and stability work spread across the week are often more useful than one long stretching session. The tools in this collection are designed to be pulled out quickly, used inside those existing routines, and put away without elaborate setup. Coaches or parents who want help matching stability and flexibility tools to athlete age, level, and current training can call or text our team at (936) 295‑4459 to talk through which pieces typically fit different stages — we provide equipment guidance, not individualized rehab or flexibility prescriptions.
Frequently Asked Questions
What's the difference between mobility and flexibility?
Flexibility is passive range — how far a joint can be stretched. Mobility is active range — how much of that stretch you can control and produce force in. Athletes need mobility, not just flexibility. The tools in this collection train both, but the training emphasis is on producing strength through the range, not just reaching it.
Are balance pads worth using or just a gimmick?
Used well, they're one of the best ankle-stability tools available. The Oval Balance Pad and Balance Pods give the athlete a proprioceptive challenge that flat ground can't reproduce. Used badly — as an unstable surface for heavy lifts — they can be counterproductive. Use them for stability work, not strength work.
What's the KHAOS® Water Yoke used for?
The KHAOS® Water Yoke suspends water spheres from a bar the athlete carries on the shoulders or in front. As the athlete moves, the water shifts unpredictably, forcing three-dimensional postural control. It's a full-body stability and postural-control trainer, and it produces a training quality most equipment can't touch.