The Jump Rope is a very effective way to develop speed and endurance for any athlete.
- Increase speed and endurance
- Improve ATP energy system
- Lightweight design
Jumping rope in short bursts with high-intensity rope speeds targets the ATP energy system and can help develop fast-twitch muscle fibers. Utilizing the Jump Rope can produce advantages in speed, quickness, agility, balance, coordination, explosiveness, and lower body strength.
Jumping rope is an excellent conditioner and warm-up exercise. It is a total-body activity that incorporates all the muscles and quickly warms them before stretching. Jump rope colors may vary.
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