The TAP® Lateral Plyo Device is a game-changer for athletes seeking to enhance their lateral movement, power, and explosiveness. This versatile training tool provides a dynamic platform for performing various exercises that target the lower body and core, translating to improved performance in various sports. But it's more than just a tool; it's a training system rooted in the principles of Dynamic Systems Theory (DST).
Dynamic Systems Theory and the TAP® Lateral Plyo Device:
DST emphasizes that movement emerges from the interaction of multiple systems, including the individual, the environment, and the task. The TAP® Lateral Plyo Device strategically manipulates these systems to optimize athletic development:
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Individual Constraints: The device challenges the individual's physical constraints, such as strength, balance, and coordination. By forcing the athlete to adapt to the demands of the device, it promotes the development of new movement patterns and improved neuromuscular control.
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Environmental Constraints: The angled platforms and adjustable distance between them create a unique environment that challenges the athlete's perception and forces them to adjust their movements accordingly. This manipulation of environmental constraints encourages adaptability and enhances the body's ability to self-organize.
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Task Constraints: The TAP® Lateral Plyo Device allows for the manipulation of task constraints, such as the speed, direction, and complexity of the movements. This variability in training promotes exploration and discovery learning, leading to more robust and adaptable movement skills.
Key Benefits and Applications:
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Lateral Power & Explosiveness: The TAP® Lateral Plyo Device enhances lateral quickness and power by requiring athletes to perform bounding exercises on the angled platforms. This develops the explosive force needed for rapid changes of direction.
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Hip Strength & Stability: Strengthening hip muscles is crucial for power and stability during lateral movements. The device effectively targets these muscles, improving performance and reducing injury risk.
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Drive & Agility: The device helps athletes develop the ability to drive their body laterally with force and control, improving agility and quickness.
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Versatile Training: The TAP® Lateral Plyo Device supports various drills:
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Lateral Bounds: Jumping from side to side, progressively increasing the distance between platforms.
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"Hookems" Pitching Drills: Using a single angle to practice pitching delivery, promoting proper mechanics and balance.
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Hitting Drills: Placing the device behind the hitter to block the front side, encouraging proper weight shift and rotation.
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Co-contraction Training: Using the device in an uphill/downhill lie for hitting helps recruit co-contraction of the back hip, leading to a more powerful and stable swing.
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Pitching Mechanics: Elevating the pitcher on the device simulates the feeling of pitching from a mound, allowing more time for the body to sync up and promoting better mechanics.
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Feed the Mistake: The dynamic nature of the TAP® Lateral Plyo Device provides immediate feedback to the athlete. If a movement is performed incorrectly, the instability of the device will amplify the error, forcing the athlete to self-correct and refine their technique. This "feed the mistake" approach accelerates learning and promotes efficient movement patterns.
Available Configurations:
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Lateral Plyo Angle (Single): Includes one angled platform for individual drills.
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Lateral Plyo Angle (Pair): Includes two angled platforms for increased versatility.
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Lateral Plyo Device (Complete Set): Includes two angled platforms and a 12' rubber mat for a comprehensive training experience.
The TAP® Lateral Plyo Device is a valuable tool for athletes of all levels and sports where lateral movement is essential. Whether you're looking to improve agility, explosiveness, or overall lower body strength, this device provides a challenging and effective way to achieve your training goals, all while adhering to the principles of Dynamic Systems Theory.
