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  • Athlete loading back hip tension to activate the kinetic chain with the unstable load caused by water shifting inside the KHAOS® Water Ball.

    The Bridge Phase (Active Recovery):

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    The Bridge Phase (Active Recovery):

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  • Level Up Mid-Season: Developing Your Game While the Games Count

    Level Up Mid-Season: Developing Your Game While...

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    Level Up Mid-Season: Developing Your Game While...

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  • Youth pitcher showing fatigue mid-season

    Maximizing Pitching Performance: How HIIT Can K...

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    Maximizing Pitching Performance: How HIIT Can K...

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  • Self-Myofascial Release for Throwers

    Self-Myofascial Release for Throwers

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    Self-Myofascial Release for Throwers

    {"background"=>"#ffffff", "background_gradient"=>"", "text"=>"#121212", "button"=>"#121212", "button_label"=>"#ffffff", "secondary_button_label"=>"#121212", "shadow"=>"#121212"}}">Blog
  • Pitcher delivers a pitch during a regular season games.

    The In-Season Maintenance Phase:

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    The In-Season Maintenance Phase:

    {"background"=>"#ffffff", "background_gradient"=>"", "text"=>"#121212", "button"=>"#121212", "button_label"=>"#ffffff", "secondary_button_label"=>"#121212", "shadow"=>"#121212"}}">Blog
  • Athlete who de-loads and then wins a state championship

    The Taper and Peak Phase:

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    The Taper and Peak Phase:

    {"background"=>"#ffffff", "background_gradient"=>"", "text"=>"#121212", "button"=>"#121212", "button_label"=>"#ffffff", "secondary_button_label"=>"#121212", "shadow"=>"#121212"}}">Blog
  • The Ultimate Guide to Baseball Arm Care: A Simple, Science-Backed Approach

    The Ultimate Guide to Baseball Arm Care: A Sim...

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    The Ultimate Guide to Baseball Arm Care: A Sim...

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  • Youth pitcher shows signs of shoulder soreness

    Preventing Sore Arms in Pitchers: How to Stay H...

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    Preventing Sore Arms in Pitchers: How to Stay H...

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  • An athlete performs slow and controlled movement patterns with the rocket wrap around their elbow.

    Compression Flossing for Throwers

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    Compression Flossing for Throwers

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  • Baseball player using a TAP® Throwing Sock to perform eccentric deceleration training for the posterior shoulder and rotator cuff during a pitching motion.

    Wearable Throwing Sock: Confined-Throwing and D...

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    Wearable Throwing Sock: Confined-Throwing and D...

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  • Baseball pitch influenced by water training.

    The Overhead Athlete’s Blind Spot:

    {"background"=>"#ffffff", "background_gradient"=>"", "text"=>"#121212", "button"=>"#121212", "button_label"=>"#ffffff", "secondary_button_label"=>"#121212", "shadow"=>"#121212"}}">Blog

    The Overhead Athlete’s Blind Spot:

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  • A baseball pitcher in mid-stride wearing a black Weighted Forearm Sleeve on his throwing arm, initiating the acceleration phase of a pitch to build shoulder strength and reduce joint stress.

    Weighted Forearm Sleeve: Distal Loading and the...

    {"background"=>"#ffffff", "background_gradient"=>"", "text"=>"#121212", "button"=>"#121212", "button_label"=>"#ffffff", "secondary_button_label"=>"#121212", "shadow"=>"#121212"}}">Blog

    Weighted Forearm Sleeve: Distal Loading and the...

    {"background"=>"#ffffff", "background_gradient"=>"", "text"=>"#121212", "button"=>"#121212", "button_label"=>"#ffffff", "secondary_button_label"=>"#121212", "shadow"=>"#121212"}}">Blog
  • Athlete using a water-filled mini aqua ball at their side for dynamic shoulder warm-up and arm strengthening, demonstrating perturbation training for shoulder activation.

    How Water Training Prepares Your Body for the D...

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    How Water Training Prepares Your Body for the D...

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  • Baseball pitcher training with the TAP® Kneeling Block and a Training Sock in arm-cock throwing position.

    The Science of Tissue Adaptation: Why Your Arm ...

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    The Science of Tissue Adaptation: Why Your Arm ...

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  • An athlete using the Shoulder Tube to dynamically warm up and stabilize the shoulder and torso.

    In-Season Arm Care for Pitchers: Low-Tech Tools...

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    In-Season Arm Care for Pitchers: Low-Tech Tools...

    {"background"=>"#ffffff", "background_gradient"=>"", "text"=>"#121212", "button"=>"#121212", "button_label"=>"#ffffff", "secondary_button_label"=>"#121212", "shadow"=>"#121212"}}">Blog
  • High school athlete taking warm up swings before an at bat.

    Applying the System Across the Season:

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    Applying the System Across the Season:

    {"background"=>"#ffffff", "background_gradient"=>"", "text"=>"#121212", "button"=>"#121212", "button_label"=>"#ffffff", "secondary_button_label"=>"#121212", "shadow"=>"#121212"}}">Blog
  • Baseball pitcher in a natural follow-through on a mound, illustrating the full-body demands of pitching and preseason preparation.

    What Actually Happens After You Pitch?

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    What Actually Happens After You Pitch?

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  • Young athlete sore shoulder

    Why the First Weeks of Your Season Are Baseball...

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    Why the First Weeks of Your Season Are Baseball...

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  • TAP® Pitching Range™ 4–7 oz Weighted Baseball S...

    {"background"=>"#ffffff", "background_gradient"=>"", "text"=>"#121212", "button"=>"#121212", "button_label"=>"#ffffff", "secondary_button_label"=>"#121212", "shadow"=>"#121212"}}">Blog

    TAP® Pitching Range™ 4–7 oz Weighted Baseball S...

    {"background"=>"#ffffff", "background_gradient"=>"", "text"=>"#121212", "button"=>"#121212", "button_label"=>"#ffffff", "secondary_button_label"=>"#121212", "shadow"=>"#121212"}}">Blog
  • Ball resting on pitching rubber before fall ball game.

    How to Build a Fall Pitching Program

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    How to Build a Fall Pitching Program

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  • The General Preparation Phase:

    The General Preparation Phase:

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    The General Preparation Phase:

    {"background"=>"#ffffff", "background_gradient"=>"", "text"=>"#121212", "button"=>"#121212", "button_label"=>"#ffffff", "secondary_button_label"=>"#121212", "shadow"=>"#121212"}}">Blog
  • Pristine foul line on a professional baseball field.

    The Long Way Back to the Mound

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    The Long Way Back to the Mound

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  • The man grips the rings attached to black suspension trainer straps, which hang from a metal exercise frame. He stands with his back to the viewer and looks straight ahead as he holds his arms out in a "T" pose.

    Finalizing Your Preparation for the Season: Sma...

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    Finalizing Your Preparation for the Season: Sma...

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  • TAP® Max-Grip Field Lineup: Complete six-ball series providing a comprehensive training stimulus through varying weight constraints for environment-specific motor learning.

    Sixty Years of Weighted Baseballs, and Nobody K...

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    Sixty Years of Weighted Baseballs, and Nobody K...

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