Education Hub

A baseball pitcher in mid-stride wearing a black Weighted Forearm Sleeve on his throwing arm, initiating the acceleration phase of a pitch to build shoulder strength and reduce joint stress.

Weighted Forearm Sleeve: Distal Loading and the...

Pitching generates some of the fastest joint motion ever measured in the human body. The shoulder rotates at 7,000 degrees per second or more during the acceleration phase—that's roughly 19...

Weighted Forearm Sleeve: Distal Loading and the...

Pitching generates some of the fastest joint motion ever measured in the human body. The shoulder rotates at 7,000 degrees per second or more during the acceleration phase—that's roughly 19...

Baseball player using a TAP® Throwing Sock to perform eccentric deceleration training for the posterior shoulder and rotator cuff during a pitching motion.

Wearable Throwing Sock: Confined-Throwing and D...

Picture the pitcher who finishes every outing with his arm snapping or whipping back across his body at the end of each pitch, his posture collapsing late in delivery, and...

Wearable Throwing Sock: Confined-Throwing and D...

Picture the pitcher who finishes every outing with his arm snapping or whipping back across his body at the end of each pitch, his posture collapsing late in delivery, and...

Baseball player displaying the Shoulder Shaker, highlighting the internal fluid mass for high-frequency rhythmic perturbations and scapular stabilization.

Handheld Water-Turbulence Training to Build Ant...

A handheld water device like the Khaos Shoulder Shaker was made for this. It doesn't need a lot of time or room. The water inside does the work. Every time...

Handheld Water-Turbulence Training to Build Ant...

A handheld water device like the Khaos Shoulder Shaker was made for this. It doesn't need a lot of time or room. The water inside does the work. Every time...

An athlete using oscillatory training to stabilize the shoulder before throwing.

Long-Lever Shoulder Oscillation in an In-Season...

A long-lever oscillation implement—such as a TAP® Shoulder Tube—can be driven rhythmically in front of the body, in the scapular plane, or along diagonal patterns. The athlete must stiffen and...

Long-Lever Shoulder Oscillation in an In-Season...

A long-lever oscillation implement—such as a TAP® Shoulder Tube—can be driven rhythmically in front of the body, in the scapular plane, or along diagonal patterns. The athlete must stiffen and...

Baseball player performing squats with the Giant Flat Band.

Elastic Long-Loop Bands for Throwers

Most arm‑care work lives between the shoulder blades and around the rotator cuff, but pitchers throw with their whole bodies, not just their arms.

Elastic Long-Loop Bands for Throwers

Most arm‑care work lives between the shoulder blades and around the rotator cuff, but pitchers throw with their whole bodies, not just their arms.

An athlete performing wrist clock pulses prior to throwing a baseball.

9" Exercise Bands for Arm Care: Wrist and Ankle...

This guide shows coaches and pitchers how to use one compact loop band around the wrists and ankles to warm up, help the lower half share the load, keep the...

9" Exercise Bands for Arm Care: Wrist and Ankle...

This guide shows coaches and pitchers how to use one compact loop band around the wrists and ankles to warm up, help the lower half share the load, keep the...