Arm Care Essentials Bundle

The Arm Care Essentials Bundle is our foundational arm care kit—the core equipment most teams need to run reliable arm care routines both in-season and out-of-season. It combines band activation, constrained-space throwing, and progressive weighted-ball training into one compact bundle that scales across age groups, competitive levels, and facility types.

This essentials bundle includes:

• 3 × TAP® Baseball Training Sock (New and Improved)
• 12 × TAP® Exercise Band – Green (9" x 5/8")
• 3 × TAP® Max-Grip Weighted Ball – 7oz
• 3 × TAP® Max-Grip Weighted Ball – 32oz

Together, these tools cover the basic arm care tasks most modern programs rely on: preparing the arm, managing throwing workloads in tight spaces, and building deceleration strength and durability through intelligently dosed weighted-ball work.

TAP® Baseball Training Sock (New and Improved)

The TAP® Baseball Training Sock is a wearable throwing aid that cinches around the wrist and holds a baseball or weighted ball inside its sleeve, allowing athletes to perform a full throwing motion and ball release even when space is limited. Designed for use indoors or outdoors, the updated version adds comfort features and an improved cinch mechanism so pitchers can use it daily without irritation.

• Enables full-effort throwing in confined spaces—bullpens, cages, gyms, or travel environments—while safely capturing the ball inside the sock.
• Promotes full range of motion and a strong “finish,” helping develop posterior shoulder strength and efficient deceleration patterns.
• Ideal for maintaining throwing rhythm on rain days, during travel, or whenever a full field isn’t available.

TAP® Exercise Band – Green (9" x 5/8")

TAP® Exercise Bands are versatile, cost-effective tools for warm-ups, mobility, and strength, and are a staple in arm care and shoulder health programs. The green 9" x 5/8" band provides a resistance level tuned for shoulder, scapular, and forearm activation, making it an easy fit in pre-throw and post-throw routines.

• Perfect for pre-game and pre-practice band circuits, helping pitchers and position players prepare the shoulder and upper body before they pick up a ball.
• Supports mobility and low-load strength work for the rotator cuff, scapular stabilizers, and forearm musculature.
• Twelve bands allow multiple athletes to move through band series simultaneously, reducing bottlenecks in team arm care sessions.

TAP® Max-Grip Weighted Ball – 7oz

The 7oz TAP® Max-Grip Weighted Ball is a compact, sand-filled plyometric training ball with a textured, slip-resistant outer shell. This moderate overload weight is excellent for plyometric-style throwing drills aimed at arm speed, deceleration, and mechanical refinement when used in well-designed progressions.

• Non-slip matte finish surface provides superior grip, particularly helpful as athletes’ hands get sweaty during high-intent throws.
• Pliable shell and durable construction make it suitable for institutional and team environments, not just individual use.
• Supports corrections in movement patterns while building strength and velocity potential in a controlled, progressive manner.

TAP® Max-Grip Weighted Ball – 32oz

The 32oz TAP® Max-Grip Weighted Ball is a heavier, extreme-duty plyometric ball designed for high-load deceleration and strength work. Slightly larger than a baseball, it provides powerful feedback in movement-pattern drills and challenges athletes to maintain proper sequencing and control under significant load.

• Helps strengthen the muscles, ligaments, and tendons around the shoulder and elbow, supporting long-term arm health when integrated thoughtfully into a program.
• Ideal for advanced deceleration drills and heavy-ball movements that reinforce stability and control at higher loads.
• Durable, easy-to-clean construction is built for repeated use in team settings over multiple seasons.

In-season and off-season ready

Arm Care Essentials Bundle is intentionally built as a year-round base kit.

• In-season: Use the green Exercise Bands and Training Socks for daily pre-throw activation and constrained-space recovery throws, then integrate the 7oz and 32oz Max-Grip balls into carefully dosed maintenance and deceleration drills that respect game workloads.
• Off-season: Increase volume and intensity with more robust weighted-ball progressions while keeping the same band and Training Sock routines as the foundation for arm strength, mobility, and durability.

Because it focuses on low-tech, proven tools—elastic resistance, a throwing sock, and weighted balls—the Arm Care Essentials Bundle adapts easily to different phases of the year and different program philosophies, making it a natural base bundle for any team’s arm care system.