TAP® Dot Mat: Foam Exercise Mat for Agility Drills
$49.95
Ships from Huntsville, TX
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60-day limited warranty
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Ask about TAP® Dot Mat: Foam Exercise Mat for Agility Drills — how to use it, what athletes it fits, sizing, or how it compares to other tools we make. Answers are focused on this product.
Innovating since 2003
Family-owned, Huntsville TX
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Made for daily program use
Designed for continuous reps, every day, every season
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Arm care, velocity, strength, and recovery
About This Product
A 5-dot foam mat for footwork you can measure.
The TAP® Dot Mat is a cushioned foam mat printed with the classic 5-dot agility pattern. Run the sequence — up & back, single-leg hops, both feet together, 180-degree turnarounds — timed, for 6 reps a movement. The half-inch foam forgives every landing, and the mat rolls up when the work is done.
- 5-dot drill pattern — Up & back, right foot, left foot, both feet, turnarounds: one mat, a complete footwork sequence.
- Cushioned foam rubber — 1/2″ thick; a forgiving surface for high-rep footwork.
- Timed and measurable — 6 reps per movement; run it against the clock and track the time.
- 48.5″ × 36″ — The full pattern on one mat; combine multiple mats for bigger layouts.
- Rolls up for storage — Unroll on any dry, firm, level surface; roll up when done.
What Is It?
The TAP® Dot Mat is a foam exercise mat printed with the 5-dot pattern used for agility footwork. Athletes run the dot sequence — jumping forward and back, hopping on one foot, both feet together, turning 180 degrees at the top dots — typically 6 reps per movement, typically timed. The half-inch foam rubber gives every landing a little forgiveness, which matters when a session means dozens of foot contacts. Unroll it on a dry, firm, level surface, work, roll it up.
How It Works
Three ideas behind the mat
Dots Make It a Drill
Without the dots it’s just jumping. The 5-dot pattern turns footwork into a sequence with rules — which foot, which direction, how many — so every rep is the same rep, and the stopwatch means something.
Foam Forgives the Reps
Half an inch of foam rubber under every landing. A full sequence means dozens of foot contacts; the cushion keeps the drill about quickness instead of pounding.
The Clock Is the Coach
Six reps per movement, timed. Run the sequence, write down the time, beat it next week. Measurable beats motivational.
Backed by Research
What This Mat Is Built On
No peer-reviewed study has tested the TAP® Dot Mat itself — and we won't imply otherwise. The 5-dot drill is a staple of agility training; coaches have used it for decades because it's simple, repeatable, and measurable. That history is coaching tradition, not a clinical trial. The mat gives the drill a consistent, forgiving surface — what the athlete builds on it still has to show up on the field.
Video Library
See It In Action
Click the thumbnail to play from the start — click any timestamp to jump to that moment.
2011
Dot Drill Sequence
Chapter Guide — 8 Timestamps
| Introduction — Overview of the Dot Drill Sequence | |
| Up & Back (6x): jumping forward and backward through the 5-dot pattern, both feet | |
| Right Foot (6x): single-leg hops through the pattern, right foot only | |
| Left Foot (6x): single-leg hops through the pattern, left foot only | |
| Both Feet (6x): hops through the pattern, feet together | |
| Turn Around (6x): jump to the top two dots, quick 180-degree turn, jump back | |
| Full Sequence Demonstration: smooth transitions between all movements | |
| Technique Tips & Outro: feet under shoulders, balls of feet, stay relaxed |
Product Details
How to Use It
Unroll the mat on a dry, firm, level surface — mat and footwear dry, area clear of obstacles and debris. Run the dot sequence: up & back, right foot, left foot, both feet, turnarounds — 6 reps each, timed. Start with both-feet movements and progress to single-leg. Roll up for storage when done.
Drill Guide
| Movement | How |
|---|---|
| Up & Back (6x) | Jump forward and backward through the 5-dot pattern, both feet. |
| Right Foot (6x) | Single-leg hops through the pattern, right foot only. |
| Left Foot (6x) | Single-leg hops through the pattern, left foot only. |
| Both Feet (6x) | Hops through the pattern keeping both feet together. |
| Turn Around (6x) | Jump to the top two dots, quick 180-degree turn, jump back. |
| Full Sequence | All movements back to back with smooth transitions. |
Technique cues from the video: feet under shoulders, stay on the balls of the feet, stay relaxed.
Who This Is For
- Athletes training footwork: quickness, coordination, change of direction.
- Coaches running agility stations and warm-ups with measurable drills.
- Programs that want footwork work without a full agility setup.
- Beginners through advanced — the drill scales by movement choice, not by mat.
What This Implement Does NOT Do
- It does not guarantee agility or quickness outcomes.
- It does not prevent, treat, or rehabilitate injuries.
- It does not replace sport practice — footwork is one piece.
- It does not coach — the dots mark the drill, the coach runs it.
Technical Specs
| Product | TAP® Dot Mat |
|---|---|
| Primary use | Agility footwork drills |
| Training focus | Quickness, coordination, change of direction |
| Dimensions | 48.5″ × 36″ × 0.5″ |
| Material | Foam rubber, cushioned |
| Storage | Rolls up |
Safety and Care
- Surface: dry, firm, and level; free of obstacles and debris.
- Footwear: mat surface and footwear should be dry before use.
- Inspect before each session: retire the mat if the foam is torn or breaking down.
- Not a toy: supervised training implement only.
We are not coaches. We do not provide coaching.
Frequently Asked Questions
What drills do I run on the mat?
The dot sequence: up & back, right foot, left foot, both feet, turnarounds — 6 reps each, timed. Start with both-feet movements and progress to single-leg work.
How do I know I'm improving?
Time the full sequence. Same drills, same order, faster time — that's the measurement. The stopwatch is the scoreboard.
Can I use more than one mat?
Yes — position multiple mats together for larger layouts and longer sequences.
Where should I set it up?
On a dry, firm, level surface free of obstacles or debris. The mat surface and your footwear should be dry before use.
Is it only for advanced athletes?
No. Beginners start with both-feet drills; single-leg work is the progression. The drill scales by movement choice, not by mat.
Questions before you buy? Call or Text Our Team at (936) 295-4459
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