TAP® Pummel Ball: Sand-Filled Slam Ball for Ballistic Exercises
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The TAP® Pummel Ball is a durable, sand-filled slam ball designed for high-impact, no-bounce workouts. Perfect for explosive power training, core strengthening, and ballistic exercises. Available in 2-12 lb weights.
Bullet Points:
- No-Bounce Slam Ball: Sand-filled design eliminates rebound for controlled ballistic exercises.
- Durable Construction: Resilient soft shell withstands intense slams, throws, and catches.
- Ballistic Training: Ideal for developing explosive power, core strength, and stability.
- Color-Coded Weights: Easily identify 2lb (yellow), 4lb (blue), 6lb (green), 8lb (red), 10lb (purple), and 12lb (orange) slam balls.
- Versatile Fitness Tool: Use for slams, throws, catches, and other dynamic exercises.
- Effective Core Workout: Strengthens core muscles, improves stability, and enhances power.
- Volleyball Size: Not baseball or softball sized; larger, volleyball-like dimensions.
- Minimal bounce or rebound
- Extremely durable, resilient soft shell
- Ball weights are color coded for easy identification
-
- 2lb - yellow
- 4lb - blue
- 6lb - green
- 8lb - red
- 10lb - purple
- 12lb - orange
- Used to develop explosive movement patterns
The TAP® Pummel Ball is a unique slam ball designed for high-impact, no-bounce training. Unlike traditional medicine balls, the sand-filled Pummel Ball eliminates rebound, making it perfect for slams, throws, and catches where a bouncing ball is undesirable or unsafe. Its durable, soft shell construction is built to withstand the rigors of intense training, preventing common failures at seams and filler plugs.
This slam ball is an excellent tool for developing explosive power, core strength, stability, and endurance. It can also improve range of motion, coordination, and flexibility. The no-bounce design makes it a great choice for workouts in confined spaces or with individuals where uncontrolled rebounds are a concern. It's also ideal for coaches, personal trainers, and training academies.
Available in a range of color-coded weights from 2 to 12 pounds, the TAP® Pummel Ball allows for progressive training and accommodates all fitness levels. The soft shell provides a secure grip for confident handling during dynamic movements. The Pummel Ball is not baseball or softball sized; it's closer in size to a volleyball. For baseball-sized weighted balls, please see our TAP® Max-Grip Weighted Balls.
To ensure the longevity of your TAP® Pummel Ball slam ball, avoid exposing it to sharp edges, points, or extreme weather conditions. Storing it properly, away from direct sunlight and rain, will help prolong its lifespan. Instructions for use are not included.
Frequently Asked Questions
The key difference lies in the no-bounce sand-filled design versus the air-filled construction of traditional medicine balls. This creates a completely different training experience focused on controlled power development rather than reactive catches. The sand filling provides:
- Immediate energy absorption upon impact
- Enhanced grip challenge due to shifting weight
- Safer training environment with no unpredictable rebounds
- Better suitability for confined indoor spaces
- Reduced risk of injury from unexpected ball movement
Yes, the TAP® Pummel Ball can be used outdoors for training sessions, though some precautions should be taken. The durable soft shell handles various surfaces well, but avoid concrete, asphalt, or surfaces with sharp debris that could cause punctures. Ideal outdoor surfaces include:
- Grass fields and turf areas
- Rubber gym flooring or mats
- Sand or beach environments
- Smooth wooden decking
Always inspect the surface before use and clean the ball after outdoor sessions.
Regular cleaning helps maintain hygiene and extends the ball's lifespan, especially important since these balls often contact the ground and get handled frequently. Use a mild soap solution with a damp cloth to wipe down the exterior after each use. For deeper cleaning:
- Use antibacterial wipes or spray for sanitization
- Allow to air dry completely before storage
- Inspect regularly for wear spots or small punctures
- Avoid harsh chemicals or abrasive cleaning tools
- Store in a cool, dry location away from direct sunlight
Weight selection should align with your specific training objectives and current fitness level. The color-coded system makes progression tracking simple and systematic. Consider these guidelines for different goals:
- Explosiveness and Quickness (2-4 lbs): Light weight to move as fast as possible with minimal resistance
- Endurance Training (4-6 lbs): Higher repetitions with moderate resistance
- Strength/Power Development (8-12 lbs): Lower reps with maximum effort
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