TAP® Shoulder Tube — Long-Lever Oscillation Trainer for Baseball Shoulder Stability
$129.95
In Stock
Conditioning and Recovery
Pitcher conditioning and recovery products that build the work capacity and between-outing resilience throwing athletes need to stay explosive, durable, and available across a full season.
32 products
Innovating since 2003
Family-owned, Huntsville TX
Talk to the team
Real specialists, not a call center
Made for daily program use
Designed for continuous reps, every day, every season
150+ implements, organized by goal
Arm care, velocity, strength, and recovery
Hey Oates — AI Training Assistant
Not sure which one is right?
Ask Hey Oates — trained on our catalog and training library.
KHAOS® Shoulder Shaker – Compact Water Shoulder Trainer for Stability & Control
$69.95
In Stock
KHAOS® Water Ball – Unstable Water Resistance for Core Strength, Rotational Power & Stability
From $99.95
In Stock
KHAOS® Waterboy – Dynamic Water Bag Training for Strength, Balance & Postural Control
From $99.95
In Stock
KHAOS® Bulgarian Water Bag – Crescent‑Shaped Water Resistance for Rotational Strength & Front‑Side Deceleration
$99.95
In Stock
TAP® Baseball Training Sock – Wearable Throwing Aid for Arm Health & Velocity
$34.95
In Stock
TAP® Weighted Forearm Sleeve – Distal Loading for Posterior Shoulder Strength, Deceleration, and In‑Season Recovery
$29.95
In Stock
TAP® Hammer Net – Corded Trunk‑Speed Trainer for Slams, Chops, and Swings
From $29.95
In Stock
TAP® Mini-Hurdles: Unleash Your Athletic Potential
From $20.95
In Stock
TAP® Rocket Wrap – Short‑Duration Compression Floss for Throwers’ Recovery
From $11.95
In Stock
TAP® Giant Flat Bands | 41" Continuous Loop Resistance for Kinetic Chain Integration
From $6.95
In Stock
High Density Foam Roller for Myofascial Release & Flexibility
From $13.20
In Stock
TAP® Speed & Agility Ladder – Train Smarter, Move Faster
From $24.95
In Stock
TAP® Roll Out Speed Ladder – 15ft Tangle-Free Agility Ladder for Indoor & Outdoor Training
$79.95
In Stock
TAP® Stacking Hurdles: Durable & Stackable Agility Training
From $32.95
In Stock
10% Off
KHAOS® Water Training Package: Strength, Power & Agility
$299.85
$269.95
In Stock
See It in Action
Conditioning and recovery for overhead athletes
Baseball is not an endurance sport in the marathon sense, but a pitcher who runs out of gas in the sixth inning throws harder pitches at lower velocities than the same pitcher fresh. Conditioning for a thrower is about work capacity — the ability to repeat high-quality, high-intent reps day after day — not aerobic mileage.
The two jobs of conditioning
- Build capacity between outings so tissue can absorb the volume of the next outing and the one after that.
- Recover between reps so the second bullpen of the week is as clean as the first.
How this collection fits together
Athletic-conditioning pieces like the TAP® Hammer Net, Heavy Ropes, and Mini-Hurdles build repeatable explosive output — short-duration, high-quality work that mimics the pitching interval. Battle ropes and slam work develop the trunk and grip endurance a pitcher leans on late in an outing. Hurdle-based conditioning trains change of direction and foot speed without the grinding volume of long-distance running.
Recovery tools that pair with training
Recovery isn't a day off — it's active tissue work. The TAP® Rocket Wrap delivers short-duration compression floss for post-outing tissue restoration. The TAP® Weighted Massage Ball handles deep-tissue myofascial release. Together with band work and mobility drills, they keep an athlete available for the next quality session.
Programming these correctly is the harder part. Our team has been building conditioning and recovery kits for baseball programs since 2003 — call or text (936) 295-4459 and we'll help you scale a plan to your athlete or roster.
Frequently Asked Questions
Should pitchers run long distance to condition?
Long, slow distance running is not the best fit for a pitcher. Throwing is a short, high-power event repeated with rest — the training stimulus that develops that ability is short, high-power work with rest, not steady-state cardio. Intervals, hill sprints, medicine-ball circuits, and heavy-rope work map better to what pitching actually asks of the body.
What's a good post-outing recovery routine?
Immediate post-outing: light band work to circulate blood through the arm, then compression floss with the Rocket Wrap on the forearm and posterior shoulder. Same-day evening: hydration, protein, sleep. Next day: light aerobic activity, mobility, soft-tissue work with the Weighted Massage Ball. Two days out: full arm-care circuit and light bullpen work.
Do team programs get volume pricing on conditioning gear?
Yes. Outfitting a full roster with conditioning and recovery equipment triggers our volume discounts: 10% at $500+, 12% at $1,000+, 15% at $5,000+. Call or text (936) 295-4459 for a team quote.