Elastic Resistance Tubing for Baseball and Overhead Athletes: A Field Tested Guide to Smarter Arm Care
For Oates Specialties' arm‑care framework, elastic resistance tubing is the consistent tool that shows up in every phase: Prepare, Compete, and Restore.
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In-Season Arm Care for Pitchers: Low-Tech Tools to Stay Ready All Season
This article outlines a low-tech, evidence-aligned arm-care system built around a small set of movement patterns and training tools you can actually use on the field.
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From Undrafted to Opening Day Starter: Logan Gilbert's Road Less Traveled
Logan Gilbert’s journey is not a lottery ticket story. It is a decade-long case history of what happens when a pitcher and his coaches commit to a clear developmental model,...
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Training to Get Outs Under Pressure
Bottom of the sixth. Bases loaded. Two outs. Your coach just left you in, and he hopes you are the guy he needs you to be. You're closing in on...
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How a Right-Handed Kid Became a Left-Handed Hall of Famer
He could have stopped throwing. Instead, he picked up whatever he could grip with his left hand—rocks, baseballs, footballs—and started firing them at any target he could find. Barn doors,...
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Finalizing Your Preparation for the Season: Smart Equipment Selection and Self-Assessment
You've done the work to understand the "why" and the "how" of intelligent preparation. But here's where theory meets reality: What tools do you actually need, and how do you...
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Baseball Preparation: Essential Bodyweight Exercises for Strength, Stability, and Mobility
Bodyweight training isn't a complete solution, but its accessibility and effectiveness for developing fundamental movement patterns make it a valuable tool in the preparation continuum we've been building throughout this...
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Age-Specific Baseball Training: Why You're Not a Mini Adult
Baseball development experts have discovered that your age tells only part of the story. Your physical growth, brain development, and how fast you learn movements vary dramatically based on your...
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THE 5-FOOT-10 WORLD SERIES MVP: YOSHINOBU YAMAMOTO
Two weeks ago, a pitcher who once cried after losing his lunchbox threw baseball's most clutch performance of 2025. His journey from overlooked benchwarmer to World Series MVP proves that...
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Movement Literacy in Baseball: The Foundation Every Athlete Must Understand
Movement literacy isn't just another sports buzzword - it's the foundation that determines whether you'll have a successful, injury-free career or spend time on the trainer's table.
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The Science of Tissue Adaptation: Why Your Arm Needs Time to Get Strong
You've been working on your throwing program for six weeks. Your arm feels stronger, your mechanics look better in video, and you're convinced you're ready to ramp up intensity. But...
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Why the First Weeks of Your Season Are Baseball's Most Dangerous
Every season, regardless of when it starts, doctor's offices across America see a predictable surge: baseball players with arm injuries appearing within the first 2-6 weeks of organized practice. This...
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