TAP® Double Handle Medicine Ball – Dual‑Grip Rotational Medicine Ball for Explosive Core Power and Game‑Speed Movement
From $39.95
In Stock
Medicine Balls
Elevate your performance with premium conditioning balls designed for serious athletes. Our collection features weighted baseballs, medicine balls, and specialized training tools that develop explosive power and rotational strength. Discover how these versatile training aids can transform your workout routine and enhance sport-specific skills.
10 products
Innovating since 2003
Family-owned, Huntsville TX
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Real specialists, not a call center
Made for daily program use
Designed for continuous reps, every day, every season
150+ implements, organized by goal
Arm care, velocity, strength, and recovery
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TAP® Pummel Ball: Sand-Filled Slam Ball for Ballistic Exercises
From $19.95
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TAP® Soft Medicine Ball – Soft‑Shell Wall Ball for Safer Grip, Wrist, and Rotational Power Training
From $44.95
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TAP® Mini Medicine Balls: Develop Arm Power & Health
From $14.95
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KHAOS® Water Ball – Unstable Water Resistance for Core Strength, Rotational Power & Stability
From $99.95
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TAP® Hammer Net – Corded Trunk‑Speed Trainer for Slams, Chops, and Swings
From $29.95
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TAP® Medicine Ball Rack: Space-Saving Gym Storage Solution
From $49.95
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Soft Hand Weights: Comfortable Grip & Light Resistance for Grip Training & Fitness
From $18.95
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TAP® Hammer Net SpeedBall – High-Rebound Training Ball for Speed, Agility & HIIT Workouts
$14.95
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Exercise Plyometric Ball: Core Stability & Balance Training
From $16.95
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See It in Action
Why medicine balls belong in every rotational-athlete program
The medicine ball is one of the oldest training tools in sport, and for a rotational athlete it is still one of the most useful. A med ball can be slammed, chopped, caught, and pressed in similar planes and tempos a swing or a pitch demands. Traditional iron work cannot fully match that combination of movement speed and direction.
What medicine balls do that iron doesn’t:
- Ballistic intent. In the right drills, the athlete can move the ball at high effort through the whole pattern instead of matching a bar’s fixed path and having to decelerate it at the end.
- Rotational patterning. Every quality throw, slam, or chop trains the trunk‑and‑arm sequence a game asks for, tying upper‑body output to the lower half.
- Grip and forearm loading. Catching and redirecting a moving med ball loads the wrist, hand, and forearm in ways straight‑line barbell work does not.
- Mini medicine balls up through full slam balls cover the development ladder from youth arm‑care patterns to advanced ballistic power work.
The collection at a glance
The TAP® Double Handle Medicine Ball is a flagship piece for rotational‑strength and power work — dual grips let the athlete drive and resist trunk rotation at game tempo while keeping a secure hold on the ball. The TAP® Pummel Ball is a sand‑filled slam ball for high‑intent, low‑bounce ballistic exercises. TAP® Mini Medicine Balls handle arm‑specific plyometric work and light rotational loading for younger or developing athletes. The TAP® Soft Medicine Ball is a soft‑shell wall ball for grip, wrist, and rotational power in an indoor‑friendly format. Soft hand weights round out the light‑loading end of the collection for low‑intensity prep and patterning.
Building a med‑ball rotation
A rotational athlete typically uses two to three med‑ball sizes in a session: a lighter ball for high‑tempo speed reps, a mid‑weight ball for power reps, and a heavier slam ball for finishing work. Overhead‑athlete arm‑specific med‑ball work usually stays in the one‑ to five‑pound range, while trunk‑focused work often runs in the four‑ to ten‑pound window. Program‑level bundles receive volume pricing — call or text (936) 295‑4459 to talk through which med‑ball sizes and styles fit your roster, space, and current training plan.
Frequently Asked Questions
What weight medicine ball should a high-school hitter use?
For rotational hitting work, most high-school hitters use 4–8 lb balls — heavy enough to challenge the pattern, light enough to move at swing tempo. The TAP® Double Handle at 6 lb is a common starting point. Younger or smaller athletes should start lighter and progress as swing tempo holds.
Why choose the Double Handle over a standard round med ball?
Standard round med balls slip out of the hands during high-tempo rotational reps — that's a training-quality problem and a safety problem. The Double Handle stays in the athlete's hands through the entire rotation, so tempo doesn't drop and reps don't miss.
Can these be used against a wall indoors?
The TAP® Soft Medicine Ball is designed specifically for indoor wall work — soft shell, no rebound damage, safer for gym walls and turf. Standard slam balls (like the Pummel Ball) are for slams and rotational throws, not repeated wall contact, particularly heavier variations.
Are the Mini Medicine Balls appropriate for youth throwers?
Sometimes. The TAP® Mini Medicine Balls come in a range of weights best suited for older overhead athletes who need focused arm and trunk loading without jumping straight to heavier med balls. They are for controlled, medicine‑ball drills and should not be used for baseball‑style throws or game‑speed pitching patterns. They are a common choice for advanced arm‑care and rotational‑strength programs that want targeted loading without the bulk of full‑size slam balls.