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Newest Articles
Fresh from the coaches — our latest training thinking and product deep-dives.
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Training Content
Research-Based Training Content
Evidence-backed writing on the science of athletic development — periodization, movement, energy systems, and the research behind how athletes get better.
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Product Guides
The Why and How Behind Our Products
Every product we sell exists to solve a specific training problem. These guides explain the science, the setup, and the reasoning behind each product line.
TB
Target Backstop Screens
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Main Guide + 2 Sub-Guides
Target Backstop Screens
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Main Guide
Target Backstop Screens: Main Guide Coming Soon
Target screens serve two very different training goals: pitching command and hitting practice. Start here to understand the fundamentals — then dive into the specialized guide for your training focus.
Pitching Focus
Pitching Targets
Command training, spot pitching drills, and pitcher-specific target setups.
Hitting Focus
Hitting Targets
Live-arm simulation, bunt targets, and hitting-specific screen setups.
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SpeedChains®
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Product Guide
SpeedChains®
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Main Guide
SpeedChains®: Main Guide Coming Soon
Building explosive rotational power with variable resistance — how the chain works, when to use it, and how to progress safely for hitters and pitchers.
Coach's Perspective
The Road Less Traveled
Stories of athletes who defied expectations — the underdogs, the late bloomers, and the ones who made it their own way.