TAP® Speed and Power Bundle
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Transform Your Athletic Performance with Research-Backed Explosive Power Training
Increase throwing velocity by 3-5% in just 6 weeks - The TAP® Speed & Power Bundle combines three scientifically-proven training methods to help baseball pitchers, volleyball players, and tennis athletes build explosive power that translates directly to competitive performance.
Why Traditional Training Falls Short
You're strong in the gym and train consistently, but your throwing speed, exit velocity, or serving power isn't improving. The problem? Most training equipment only addresses one element at a time:
- Heavy medicine balls build strength but move too slowly for sports
- Light balls allow fast movement but don't challenge muscles sufficiently
- Traditional bouncing balls create safety hazards and training inefficiencies
The TAP® Speed & Power Bundle solves this by training speed AND power simultaneously using Post-Activation Potentiation (PAP) - the scientific principle where heavy resistance followed by explosive light movement supercharges your nervous system for maximum performance gains.
Complete 3-Tool Training Bundle
1. Variable-Resistance Ballistic Training (1.5lb Speedball + Hammer Net)
- Ballistic training technology - accelerate through full range of motion
- Adjustable resistance through variable grip length positioning
- Contained rebound system eliminates ball chasing and maximizes training efficiency
- Proprioception enhancement improves reaction time and coordination
2. Velocity-Focused Training (2lb Pummel Ball)
- 8-inch diameter optimized for explosive grip security (vs 13-14" traditional balls)
- No-bounce safety design eliminates dangerous rebounds
- Professional-grade textured surface prevents slipping during maximum-effort throws
- Ideal weight range for explosive exercises like medicine ball slams and chest passes
3. Strength-Foundation Training (6lb Pummel Ball)
- Sand-filled unstable load design increases trunk activation by up to 21%
- Proprioceptive challenges enhance core stability and coordination
- Heavy resistance training activates fast-twitch muscle fibers
- Builds raw power foundation for explosive movement development
Proven Research Results
Competitive handball players achieved:
- 5.1% throwing speed improvement with lighter balls
- 3.5% improvement with medium-weight balls
- 5.2% improvement with heavier balls
- Significant gains in throwing precision and shoulder strength
Additional research findings:
- Athletes experienced throwing speed increases up to 9 mph compared to control groups
- Multi-weight training programs outperformed single-weight approaches
- "Small" effect sizes translate to meaningful competitive advantages where milliseconds determine winners
Sport-Specific Performance Benefits
Baseball Players
- Pitchers: Build rotational power and arm speed while protecting shoulder integrity
- Position Players: Improve throwing accuracy and reduce arm fatigue during competition
- Batters: Develop core rotation power for powerful swing mechanics
Volleyball Players
- Servers: Research-backed velocity improvements transfer to serve power and accuracy
- Attackers: Build explosive power for dominant attacking movements
- All Players: Enhanced proprioception improves defensive positioning
Tennis Players
- Serve Power: Training transfers directly to overhead serving motion
- Groundstrokes: Build rotational strength for powerful forehand and backhand execution
- Court Movement: Improved proprioception enhances agility and direction changes
Progressive 12-Week Training System
Weeks 1-4: Foundation Building
- Learn proper movement patterns
- 3 training sessions per week
- Focus on technique development
Weeks 5-8: Speed & Power Integration
- Implement PAP training protocols
- Combine heavy and light resistance
- Maximize explosive power development
Weeks 9-12: Game-Ready Performance
- Sport-specific movement integration
- Competition simulation training
- Peak performance optimization
Why Coaches Choose TAP® Training
Space Efficient: Train entire teams safely in limited gym space - no chasing bouncing balls Progressive System: Adjust difficulty through variable grip length and ball weight selection
Injury Mitigation: Research-backed low-impact design protects joints while building power Measurable Results: Track progress with velocity tests and sport-specific performance metrics
Complete System Value
Individual Item Pricing:
- 2lb Pummel Ball: $17.95
- 6lb Pummel Ball: $21.95
- Hammer Net: $29.95
- Speedball (1.5lb): $14.95
- Total if purchased separately: $84.80
TAP® Speed & Power Bundle: $76.32
- Save $8.48 (10% discount)
- FREE shipping included
- Complete 12-week research-based training guide
- Limited time bundle pricing
Safety & Professional Guidance
The TAP® Speed & Power Bundle incorporates research-backed safety features, but explosive training requires proper instruction:
- Work with certified strength coach (CSCS) or experienced trainer
- Start with lighter weights and shorter sessions
- Always perform thorough warm-up before explosive exercises
- Athletes under 18 require adult supervision
Medical Note: Consult your healthcare provider before starting any new training program, especially with previous shoulder, elbow, or back injuries.
Start Building Explosive Power Today
Don't let another season pass wondering "what if." The TAP® Speed and Power Bundle provides everything needed to:
- Increase throwing velocity and serving power through research-backed methods
- Build injury-resistant strength using progressive overload principles
- Develop game-ready coordination with proprioceptive training
- Train safely in any space with professional-grade contained equipment
Save 10% + FREE Shipping - Limited Time Offer
Frequently Asked Questions
Research indicates most athletes notice improvements in coordination and movement quality within 2-3 weeks. Measurable gains in throwing velocity or serving speed typically appear after 4-6 weeks of consistent training, with studies showing 3-5% improvements during this timeframe.
Yes, but reduce volume and intensity during heavy competition periods. The system works effectively for maintenance training and pre-competition activation protocols.
The Hammer Net contains all rebounds, and the no-bounce balls can be used safely in any indoor space. Research confirms that contained training systems maximize space efficiency while maintaining training effectiveness.
Three research-supported differences: (1) 8-inch diameter optimized for explosive grip security, (2) Complete weight progression system (1.5lb, 2lb, 6lb) following proven training principles, and (3) Variable-resistance ballistic training system that builds game-like movement patterns and reactions.
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