TAP® Soft Medicine Ball: Rotational Power & Core Strength
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The TAP® Soft Medicine Ball is designed for safe and effective strength training, enhancing grip, wrist, and shoulder strength. Ideal for exercises where minimal bounce is desired, its soft construction promotes arm health and improves stability. This versatile medicine ball is available in various weights, making it perfect for athletes of all levels.
Bullet Points:
- Soft Medicine Ball for Safe Training: Reduces impact for comfortable workouts.
- Ideal for Controlled Movements: Perfect for passes, throws, and core work.
- Improve Grip, Wrist & Shoulder Strength: Enhance upper body strength and stability.
- Versatile & Effective: Use for a wide range of exercises and fitness goals.
- Available in Multiple Weights: Choose the perfect weight for your training needs.
- 14-inch Diameter: Easy to grip and handle for various exercises.
The TAP® Soft Medicine Ball offers a unique and safe approach to medicine ball training. Unlike traditional hard rubber medicine balls, the TAP® Soft Medicine Ball features a soft vinyl shell and filling that absorbs impact, making it perfect for exercises where excessive bounce is undesirable. This design makes it an ideal choice for throwing medicine balls against a wall to improve power and explosiveness, or for activities like medicine ball pass exercises, where rapid movements are required, but injury risk needs to be minimized.
The softness of the TAP® Soft Medicine Ball allows for safe and effective rebounding, enabling athletes to perform exercises that would be too risky with a hard ball. It's also highly versatile and can be incorporated into a wide range of exercises, from rotational throws to core strengthening movements.
By promoting grip, wrist, and shoulder strength through various ranges of motion, the TAP® Soft Medicine Ball enhances arm health, improves stability, and develops integrated strength for athletes of all levels. Available in a variety of weights (4lb, 6lb, 8lb, 12lb, 16lb, and 20lb), the TAP® Soft Medicine Ball is a valuable tool for anyone seeking to improve their fitness and athletic performance.
Frequently Asked Questions
Yes, the soft-shell design makes it ideal for dynamic partner workouts and group training sessions. Its reduced bounce and impact absorption allow for safe, fast-paced exchanges without compromising safety.
- Great for: Medicine ball chest passes, rotational throws, and relay-style drills
- Encourages: Coordination, timing, and communication in team settings
- Minimizes: Risk of injury during high-repetition partner work
Maintenance is simple. The vinyl shell can be wiped down with a damp cloth and mild soap. Avoid submerging or using harsh chemicals.
- Clean: After high-sweat sessions or shared use
- Store: In a cool, dry place to preserve shell integrity
- Avoid: Prolonged exposure to direct sunlight or moisture
Definitely. The soft feel and range of weights make it approachable for younger users and those new to resistance training.
- Ideal Weights: Lighter weights (4lb–8lb) for youth development
- Benefits: Helps instill foundational movement patterns
It’s not a substitute for barbells or kettlebells, but it can support accessory work that complements Olympic lifts.
- Great for: Overhead stability drills and shoulder prep
- Useful for: Dynamic warm-ups and post-lift recovery
Yes, especially in combination with other tools like balance pods or balance pads. Its soft shell adds a layer of instability that challenges core control.
- Use in: Seated or kneeling positions for core activation
- Incorporate into: Single-leg or offset stance drills
- Enhances: Proprioception and joint stabilization
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