TAP® Dot Mat for baseball agility and coordination drills.

Dot Mat displayed with 1/2" thick foam pad.

Dot Mat being used for one-legged agility drills to enhance ankle stability and coordination.

Dot Mat being used for one-legged agility drills to enhance ankle stability and coordination with timed drills.

Dot Mat helping an athlete perform single leg agility drills to boost ankle stability and coordination.

An athlete performing an agility drill on the Dot Mat to showcase the impact absorption and visible landing spots.

Athlete landing on TAP® Dot Mat center after split jump drill.

Athlete performing a split jump drill on the soft Dot Mat to work on agility and coordination.

Oates Specialties LLC

TAP® Dot Mat: Foam Exercise Mat for Agility Drills

In stock

SKU: DM

No reviews

$49.95

Product variants

TAP® Dot Mat - Agility and Coordination Training Tool

The TAP® Dot Mat is a great tool to improve agility, coordination, and mental focus of an athlete.

Great for agility, balance, quickness, and coordination drills
Improve foot speed, reaction time and balance
Perform multiple footwork patterns
Cushioned foam rubber construction
Rolls up for easy storage

The TAP® Dot Mat can be used to develop dynamic leg strength, improve stability, and increase knee and ankle strength. Proper use can lead to improved agility, reaction time, and foot speed. It is great for beginners and advanced users alike and an ideal warm-up device to precede intense activity.

The TAP® Dot Mat can be used for multiple footwork pattern work-outs to improve quickness, change of direction, and dynamic balance. Drills can begin with two feet and progress to single foot drills with activities timed and ability progress measured. Multiple mats can be positioned together to increase the level of challenge.

The TAP® Dot Mat is constructed of foam rubber to dampen impact and lessen stress on joints. Measuring 48.5" long X 36" wide X .5" thick, the mat should be placed on a dry, firm, and level surface free of obstacles or debris; the mat surface and athlete's footwear should be dry before using. Instructions for use are not included.

Frequently Asked Questions

Is the TAP® Dot Mat suitable for rehabilitation or physical therapy?

While not a medical device, the mat's low-impact foam and balance-focused drills make it a helpful tool in recovery settings when guided by a professional. Supports gentle movement and proprioception. Can aid in regaining coordination and joint stability.

How do I clean and maintain the TAP® Dot Mat?

Maintenance is simple. Use a damp cloth to wipe the surface and let it air dry completely before rolling it up. Do not submerge in water. Avoid harsh chemicals or abrasive scrubbing.

Is the TAP® Dot Mat travel-friendly?

Definitely. Its lightweight and rollable design make it easy to carry to gyms, fields, or training sessions. Compact when rolled. Fits in most gym bags or equipment totes.

How can I track progress using the TAP® Dot Mat?

You can measure improvements by timing drills, counting repetitions, or increasing complexity over time. Use stopwatches or apps to track speed. Progress from bilateral to unilateral drills.

How does the TAP® Dot Mat help reduce joint stress during training?

The cushioned foam rubber construction of the TAP® Dot Mat provides a soft landing surface that absorbs impact, making it easier on joints during high-intensity footwork drills. Helps minimize stress on knees, ankles, and hips. Ideal for repetitive movements and plyometric exercises. Reduces fatigue and risk of overuse injuries.